Wow! What a fantastic meditation to begin our day with! In this meditation, we find our higher self through mindfulness of our breath in our chest, the place behind our belly button and then converging the two in our spinal column.
With curiosity and trust, I became aware of my breathing in my heart space. With each breath, I could feel my heartbeat pulsate throughout my entire body.
With curiosity and trust, I became aware of my breathing in the place behind my belly button. With each breath, I could feel my inner wisdom becoming awakened.
With curiosity and trust, I became aware of my breathing in both areas, the neurons in my spinal column racing from my sacrum all the way up to the top of my head, waking up my chakras along the way, I had arrived at my higher self. Wow! What a wonderful feeling...to feel my soul! I am relaxed, but excited! I am at peace, but awakened! My heart chakra is overflowing with gratitude!
I really enjoyed this meditation. With this practice , I know I can return to my higher self...my soul. It’s a beautiful feeling! Namaste 🙏🏻☮️❤️😊