We often neglect the time we need to take to unwind during our fast-paced lives. This meditation is designed to help us unwind and become truly present and at one with our true nature. I will be taking you on a guided self-awareness exercise with background binaural beats theta for resting calm. Anxiety and stress are simply bi-products of intense experience. By becoming truly present we remind ourselves that we are not the anxiety and the stress but we are the experiencer. Our true nature is still and tranquil but we forget this when we get caught up in our day-to-day activities. Give yourself this time to reset, ground, and become one with yourself.
From the community
Connect to true self
Very relaxing meditation. I enjoyed this to close out my day.