Connect to the Stillness Inside

Follow Your Breath

Stillness is not something you seek out. It is something you surrender to. Stillness is the pause between your exhalation and your next inhalation.When you follow your breath, you will be able to connect with stillness from within. It will bring you back to the present moment, give you a sense of calm and peace, as well as clarity. Take a few moments to come home to yourself. Namaste 🙏.

Stillness

I’m still seeking out stillness in the midst of chaos, but when I’m able to find it in the silence I feel like I am getting ever closer. Namaste

Feeling very calm

Stillness is something you surrender to. Something always within you.

Connect to the Stillness Inside

Thank you again Katie. I’m blessed this morning to have 2 of your meditations in a row. I feel peaceful & calm which is the first time in 3 days. Thank you ♥️