2 min preview
Get Started Free

Confirmation Bias

7 Min
Healthy Mind
1.8k+ Plays
100+ Favorites

Avatar
Cass Carlopio
Sleep Expert, Psychologist & Meditation
We so often subconsciously look to confirm our beliefs about ourselves and the world, thereby strengthening beliefs that might be inhibiting us, and not seeing the world or others around us.
From the community
5 reflections
M
Michael
Bias
Bias, especially confirmation bias keeps me locked into beliefs that are no longer true or useful. I cannot hear or ponder new ideas or consider social change when the blinders of my past thinking obscure any vision for a better present or future.
O
Olivia
Learning to take compliments
I have always been unable to truly accept a compliment when it was given. I realized that it was bc I was lacking a really strong sense of self and positive attributes I have working for me. Now, I make myself smile and say thank you and then I make myself believe it. The world we live in today is not the friendliest, so if someone is giving you a compliment, believe them. You are a wondrous creation.
K
Kheens
Confirmation bias
I enjoyed learning more about this. I think that I will be more aware of my own biases in regards to this and will try to use these biases in a constructive and mindful way.
T
Tiffany
Guilty
I have gone my whole life believing what I already “know” to be true, rather than seeing the evidence that is right in front of me. The negative self talk, even subconsciously, is stronger than any words of positive affirmation, praise, or compliments. The lies I choose to believe are old. Very old. I know it intellectually, but I am having a hard time letting my heart feel that.
T
Tracey
Confirmation bias
Yes I do all of these things a lot of the time. I need to learn to think about how I can change the way I react to compliments and a whole range of different things