Confidence: Self Advocacy Energy Ball

The self-advocacy practice is a reminder for you that you do have the right to ask for what you need. Make yourself comfortable and imbue an energy ball with the confidence that you need to advocate for yourself. Then repeat and internalise affirmations, building confidence all the way. This can be used right before a meeting, conversation, or other event where you will need to be calm and confident to state your needs. You can also use this as a daily practice if this is an area where you need a lot of support.