It’s a struggle
Concentrating is one of the things that I can barely do. Oftentimes, I am distracted by anything, even the littlest sounds. It’s so hard to just put everything in the background and mute every distracting sound. It was hard! To think that my main goal here is to observe myself breathe properly. But sure enough, in life, it’s like that. It’s so hard to concentrate on things that matter especially when there are so many distractions around us and within us. However, what I’ve learned in this meditation is that you can always try. You may not get it right the first time, you may not be able to concentrate be it on your breathing or on the things you have to do first, but you can always try. That’s better than letting yourself be carried away by this raging river of distractions and drown. 😂 So try, one step at a time.
Thank you for this learning. Namaste 🙏