30 sec preview
Get Started Free

Computer Of The Mind - Wake Ending

14 Min
11 Favorites

Andrew Johnson
Mindfulness & Sleep Coach
This visualization creates a “computer of the mind”. A simple way of accessing the inner mind and clearing files, folders, and browser tabs to quieten thoughts, and dissolve unneeded habits and unwanted tasks. There is a 13-minute version for use seated during the day and a 30-minute version for use last thing at night in bed to help drift down into sleep. Both versions have a gentle music background. Enjoy!