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Complete Yogic Breathing

13 Min
Breathwork
1.1k+ Plays
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yogacatamar
Yoga, meditation Teacher
Complete Yogic Breathing is known to reduce stress, reduce blood pressure, and help with sleep. Yogic breathing is a wonderful pranayama technique for beginners and a great pre-meditation to settle the energetic body. This technique includes diaphragmatic (abdominal), thoracic and clavicular breathing.