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Complete Relaxation & Sleep Preparation

16 Min
1k+ Plays
33 Favorites

Andrea Wachter, LMFT
Psychotherapist and Author
In this practice, we will be doing a full-body scan, encouraging and allowing each body part to soften, release, and relax. Whether you would like to use this time to prepare for sleep or use it to simply meditate and enjoy a period of relaxation, get comfortable and join Andrea for this calming journey.