I miss being ok with myself
🌻🌎🦋 I learned that maybe if i try not to be so hard on myself, it will make me feel less... worried, less concerned about mt mental and fisical health. I’ve been trough this before, i have been trough so much more than this, and i survived. I know that it is all in my head, i KNOW that i am ok and not having a heart attack. I am young, i make mistakes, maybe more than i wish i did, but it’s over now, and i just need to remind myself all of this during my panic attack’s, and it will be ok.