30 sec preview
Get Started Free

Compassionate Body Scan

26 Min
14 Favorites

Jiva Masheder
Mindfulness & Self-Compassion Teacher
This compassionate body scan is to help us appreciate our bodies and show kindness when there are difficulties in any areas. Cultivating a kind attitude to ourselves is so important to help us feel at home in our bodies and treat ourselves better. You can do it, just keep practicing!
Similar tracks you might love
View All