Loading...
40 min
Compassionate Body Scan
40 Min
Meditation
24 Favorites
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Why not give yourself a nice long practice of appreciating your body and all the amazing things it does, and sending a bit of love and sympathy for any bits that are struggling at the moment?
Meditation Channel
Mindfulness for Stress & Anxiety
Jiva Masheder
50k+
From the community
1 reflections
J
Jackie
Compassion
I learned that offering compassion and love to parts that I often push away is very nourishing to the whole of me.🌹🌸💐
Similar tracks you might love
View All
Meditation
20 Minute Sitting Meditation - Breath, Body, Sounds and Thoughts
19 min
Meditation
Sleep - Smiling and Thanking Your Body
21 min
Meditation
Feel Your Body Sinking into Bed to Sleep
20 min
Meditation
Letting Go of Worries with an Outbreath
3 mins
|
7 mins
Meditation
Finding Refuge in the Breath
3 mins
|
7 mins
Meditation
Soothing Touch
3 mins
|
7 mins
Meditation
Finding Your Anchor in Uncertain Times
3 mins
|
7 mins
Meditation
Imagining Your Thoughts as Leaves Floating Downstream
3 mins
|
7 mins
Meditation
Mind Like the Sky, Thoughts Like Clouds
3 mins
|
7 mins
Meditation
Kind Breathing
3 mins
|
7 mins
Meditation
You're Not Alone
3 mins
|
7 mins
Meditation
Breathing and Settling the Mind
7 mins
Meditation
Breathing Out and Smiling
3 mins
|
7 mins
Meditation
Deep and Slow Breathing
3 mins
|
7 mins
Meditation
Breathing Deep and Slow
3 mins
|
7 mins
Meditation
Half Smile Meditation
3 mins
|
7 mins
Meditation
20-Minute Body Scan
20 min
Meditation
May I Be Happy
3 mins
|
7 mins
Meditation
Counting the In-Breath to Calm the Mind
3 mins
|
7 mins
Meditation
Anchoring in Here and Now
3 mins
|
7 mins
Meditation
10-Minute Grounding Mindfulness Practice
10 min
Meditation
Leaning back and letting go
3 mins
|
7 mins
Meditation
Find Your Ground in Times of Uncertainty
3 mins
|
7 mins
Meditation
Noticing the Pause
3 mins
|
7 mins
Meditation
Breathing in Kindness for Me and Out for You
3 mins
|
7 mins
Meditation
May I Find Peace
3 mins
|
7 mins
Meditation
Hand on Heart Meditation
3 mins
|
7 mins
Meditation
Wishing Well to People You'll See Today
3 mins
|
7 mins
Meditation
Breathing in Something You're Grateful For
3 mins
|
7 mins
Meditation
Morning Intentions
3 mins
|
7 mins
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind