Sometimes there is a part of ourselves, yearning to be heard, and in need of comfort. This meditation will help you to scan your body, tune into what you need, and provide yourself a compassionate response to your needs.
From the community
I learned that it is difficult for me to submit to myself.
It feels good to trust myself and being able to hug myself inside not needing it from anyone else
I learned that I am very capable and confident and have the power to put me first
I have never meditated before, nor have I ever gone for massages, or yoga, or all that much of church/prayer, or any similar reflective/healing practices.My first Aura session was soothing. Curious to continue the exploration.