Submission
I learned that it is difficult for me to submit to myself.🥹
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Compassionate Body Scan
3 Min
Meditation
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Happiness Insight
Clinical Psychologists Wellbeing Experts
Sometimes there is a part of ourselves, yearning to be heard, and in need of comfort. This meditation will help you to scan your body, tune into what you need, and provide yourself a compassionate response to your needs.
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