Compassion For Your Emotions
8 Min
Meditation
6 Favorites
Klaudia Moon
Business & Mindset Coach
Hello and welcome to this guided meditation to help you cultivate greater compassion for your emotional experience. As humans, we all experience a range of emotions – from those that uplift us to those that challenge us. Sometimes, we judge certain emotions. We might believe that we shouldn’t be angry or jealous or sad. Today we will soften our judgments of these more difficult emotions and hold them with care instead.