Loading...

17 min

Compassion for the Whole Body

17 Min

Meditation

19 Favorites

Hypnotherapist, Yoga/Meditation Teacher

During this meditation, we will focus on the breath to quiet the mind and then offer self-compassion to different areas of the body. By resting your awareness in different areas of the body, we can relax those areas with care.

Similar tracks you might love

background

A Rhythm To Calm The Mind

background

Total Body Relaxation For Rest

background

Finding the Breath Meditation

background

Grounding Body Scan

background

Inner Smile Meditation

background

Simple Meditation on the Body and Breath

background

Meditation on Compassion

background

Deep Relaxation Meditation

background

Yoga Nidra for General Healing

background

Taking Time for Yourself

background

Breath into the Belly and Heart

background

OM Mantra Meditation

background

Being Present for Your Family

background

Yoga Nidra for Grounding and Relaxation

background

Mindful Inquiry For Stress And Anxiety

background

Let Go Meditation

background

Starting Your Day With Gratitude

background

Ending The Day With Gratitude

background

Spacious Awareness

background

Relaxing Body Scan Meditation

background

Meditation For Healing

background

Mental Relaxation For Sleep

background

Mindfulness Of Speech

background

Loving Kindness Meditation

background

Awareness Of Body

background

Peaceful Breath

background

Simple Sleep Meditation

background

Cleanse The Mind And Relax

background

Sleep, Gratitude, and Appreciation

background

Gentle Breath Meditation

Explore Aura

background

background

background

background

background