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Coming To Terms With Disappointment

10 Min
30 Favorites

Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this quick morning meditation to help you come to terms with disappointment. Take a moment to explore this setback and see what it has to teach you. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.
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