Coming Home to Yourself

3 Min
Meditation
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Happiness Insight
Happiness Insight Meditations
During the busyness of the day, we forget to come home to ourselves. This meditation is designed to help you let go of the things that are stressing or bothering you, and helps you to come home to yourself again, allowing you to feel connected and grounded. 
From the community
183 reflections
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Katie
Gradual
I had stepped away from aura for a little while, but have been maintaining my own personal mindfulness practice. It was neat to come to this session today and discover that I have made a lot of gradual progress with being present in the moment.
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Tammy
Coming home
I feel ready for sleep, now that I have let go of my day and am home. So relaxed. This will be one I return to at night before bed.
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Everett
Total
Surrender to the important impulse under all I feel and do and premeditate again on this nondecision decision
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Blair
ComingHome
I am my home. No matter where I am, or what I am doing I can always find peace of being home inside myself.
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Melissa
Peaceful
I felt really good with “I am home”. It brought me back to myself and really helped me let go of my worries.
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Craig
Favourite so far
Coming home to yourself is easily the best meditation I’ve done so far. So nice to feel the stress actually leave my body and refocus my mind
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Alexes
Coming home
Making sure you’re at peach with yourself is important when you start to get caught up in your worries, stresses, or irrelevant people
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cailee
relief
i go to the gym in the evening now, and i really appreciate having meditation to bring me back to the present after zoning out during a tough workout.
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Haydee
Day 1
I learned that breathing really can help reduce a headache and make yourself calm down
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Ayrn
My home is peace
I learned that most of the stress I’m carry is correlated stress. I noticed I take on the people I love stress and the stress I do have I know how to manage it. I just make the mistake of letting others influence my understanding and the amount of stress I can take by projecting and magnifying their own stress levels on my stressful situations.
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Joyce
I’ll leave the light on for me
My center is my ultimate home. I need to always be open and welcome myself in.
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Lexie
Coming home to myself
This is one of my favorites so far. I found it helpful releasing things that weigh me down while breathing out like relationship issues and stress with college. My favorite part of this meditation was placing my hand over my heart. It really made me feel connected to myself.
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Lori
Inhale/Exhale
At the end of a long stressful day you need to come home to yourself — your body, mind and soul. Breathe in “I’m home”, breathe out “let go”.
EC
Elisabeth C.
Coming home to myself
I am home. Home is where I am. Apparently this reflection is too short and needs more words to be posted.
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Nancy
Life
That I need to let go and relax and come back to center. Find my zin. And just focuses on the here and now. One moment at a time.
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Chelsea
Great meditation
I learned that focusing on your breath is very grounding and helps me have a better full picture of what's going on and why it shouldn't bother me.
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Alexa
Let go
I have to sometimes be very conscious of what I am doing, because I can’t just let go completely and be myself. I am way to worried about what people are thinking, so I love this of letting go and coming home to yourself.
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Hannah
Comforted
I've had a mixed day. On the one hand I had an amazing riding lesson where I rode better than I ever have. And on the other I'm sleeping in a new environment where I'm fairy stressed. This session helped me to come home to myself and remind myself that I am okay.
K
Kacie
Larry
You are so pretty and talented and anyone that doesn’t want you is missing out
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Tammy
Coming home
I was able to let everything go. I am home. During the meditation, I felt blessed to have a safe home to come home to. So many do not have a home. I wish for everyone to have a safe place to call home.
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Steven
Let go
Just before my session I was having difficulty letting a project I’m working on “go”. The song from the movie Frozen came to mind: “Let it go. Let it go.” Ironically, that was the first mantra of this meditation!
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Aminah
Let go
I learned that it feels good to let go and just be in the moment. Even if it’s not for long.
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Sofia
Relaxing
I learn that I have to relax more , my mid is so stressed so some times I have to open my mind
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Sofia
Relaxing
I learn that I have to relax more , my mid is so stressed so some times I have to open my mind
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Sofia
Relaxing
I learn that I have to relax more , my mid is so stressed so some times I have to open my mind
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Tammy
Coming home
Great way to release stress at the end of the day. I am home. Letting go. Ready for sleep.
A
Annika
Breath
“Breathing in, I’m home. Breathing out I’m letting go.” It’s easy for me to get caught up in the rush of every day, but I can always return to myself and recenter by just breathing quietly to myself for a few moments.
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Ashley
Letting Go
I learned that letting go of all my stress and worries makes it easier to focus my energy on the things around me that really matter.
WJ
Walter J
Breathing...
Perfect session before taken a late afternoon nap! Playing & body surfing in the waves and walking on the beach is “hard work”! Breathing in I am home... Breathing out letting go... I am home (by the seaside) I have let go (of all worries- blown away by the constant breeze) ✌🏼❤️🌴
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Olivia
Letting go of stress
It’s okay to let your mind wander. I found it hard to concentrate on my breathing and that is okay
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Jess
Stressors
Realized the things that stressed me out throughout the day are things that are insignificant and I have no control over. All I can control is my self. Need to practice coming home to myself during the day.
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Margot
Coming home to myself
Breathe in “I’m home”. Breathe out “I’m letting go”. I’m home. I’m letting go
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Charlie
Worry locker
Ive created a monster! I guess throughout my life, I picked up the habit of predicting how crumby my day might be. I’d like to think I’m an optimistic person, its seems my wandering thoughts are of the pessimistic variety. Let it go!!!! Go home cortisol!!!! I’m grateful to have the knowledge that I can always come home to the present. It’s all good til it isn’t. Have a great day and throw your worries out the window!
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Ila
I'm home and can let go
Such a simple yet effective technique. I feel serene and more acutely aware of the bountiful life around me. Thank you!
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Roslynn
Starting new things
I normally feel anxious whenever starting something new. Today, starting aura I plan to relieve that stress of the unpredictable and let go of the worries it may bring. I'm feeling very satisfied.
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Danny
Relax
I learned how important breathing is for relaxation. It makes me even more interested in meditation.
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Jade
“Inpatient”
Why does it make me wait an hour for a different 3 minuet audio video.. ugh
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Kori
Today is a good day
I woke feeling more optimistic, I’m ready to take on the stresses of the day and handle them accordingly
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Celesté
Clarity
I’ve noticed that, in implementing meditation in my daily routine, I’ve begun to feel a little more clear headed throughout my days as I practice meditation and fully immerse myself into it.
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Laura
It’s just sooo relaxing
I felt more on my own, but strong and just powerful. I learned that I really needed something like this.
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Sherry
Coming home to yourself
I felt relaxed and the anxiety leaving me. More relaxed able to go out into the world with confidence.
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Bex
Coming home to yourself
This practice is perfect for when I am overwhelmed with the feeling of ‘wanting to go home’- a desire to feel safe and secure. The practice helps to let go of tensions and breathe in a sense of being ‘at home’.
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Kimette
I had some trouble really connecting with this one.
I learned that even when it doesn’t seem great, it’s still useful.
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Julie
Coming home to yourself
This meditation was the perfect way to end a stressful work day. It helped me to let go of the tension and frustrations from earlier. I’m feeling relaxed and peaceful.
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Alton
Great full
Thank you. I had a particularly stressful day today. I’m not normally an easily stressed person, but lately I’ve been having more stress/anxiety and even panic attacks. Also, as a social person I’m usually not stressed by crowds. Tonight I walked into a packed place for dinner and felt anxiety. I sat at my table and listened to this session. It helped ground me and be myself - at ease. Thank you.
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Sadia
Peace
I felt so much more at peace after this meditation, it just helped ease all the tension and stress I was carrying.
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Chloe
Calm
I felt very calm after this meditation. Once it ended I thought about a quote I saw recently that said “most of the things people worry about never happen”
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Alexus
Didn’t think it would work
But I felt very calm after this meditation and I feel so ready to sleep and start a new day
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Jeff
Long breaths
This is all about letting go of all the stresses of your day when you come home. You breathe in healing energy and you breathe out all the stresses of your day. Great simple four minute meditation.
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Maria
Coming home
I wonder how much of my day I spend elsewhere, rather than focusing on the present moment. It’s probably more than I would hope. Lately, I’ve been taking note of little things that make me smile throughout the day, usually as it is happening. That helps me to appreciate the present moment and be grateful for this beautiful, fulfilling life I get to live.
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Ingrid
Home
Relief is as close as my breath. I am home in my body. Thank you
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Dorea
Releasing stress
Breathing is a wonderful release. Coming home and letting go!! Thank you!🙏🏽
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Adrian
Breathe in, breathe out
Breathing in warmth, confidence, true identity, and reassurance; breathing out worry, anxiety, discomfort, and insecurity.
A
Amanda
To let it go.
Use the breath to let it go. Come home to myself and be proud.
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Susie
Coming Home to Yourself
My heart is heavy today with emotional and physical pain. It felt good to say let it go...it’s okay as I exhaled and released my feelings. Thinking of my inhales as nourishing and coming home to myself...to my heart, was indeed a nurturing meditation. Thank you for your gentle guidance. 🙏🏻
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Katie
I can breathe in and it to let it go slowly and surely
It takes a lot for me to let things go that annoy me everyday. Thank you aura for letting me deep breathe with your guidance!
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Ambre
I could let go
Usually it's very hard for me to let go and feel good, safe and now I feel much better and I have the feeling that I breathe better
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Jill
Home
Feeling home within my self and letting go of the stress around me is getting easier then what I expected. I still struggle but getting better at knowing me myself and I. Thank you all
A
Adrienne
No matter what
No matter what is going on in our lives we can always turn inward and find that we are home. We can control how we react to our situations.
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Beth
Coming Home
This is a good practice to leave things like stress from work behind when returning home. This will be a regular for me to use to let go of daily stressors.
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Patty
Blow it out
I have some financial planning and decisions to make that have been weighing on me. They’re weighing on me because I put them off for as long as I could and now I have to deal with these foreign brain drainers. This meditation had me think about something that was causing me discomfort today. And then, inhale very deeply and exhale almost forcefully while thinking “let it go”. Well, I did that multiple times and it worked! It’s certainly not completely gone, but I’m looking at it in a different and more rational light. Why didn’t I do this earlier? Thanks Aura! 🙏🌷
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Dey
Meditation 17
I was in need of this time for myself, the others sessions were focused on letting go things but this one was about focused on me
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Matthew
Home
No matter where you are, even if you’re completely alone, home is within.
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Justine
Coming home
Hand on heart I think Of home, in my minds eye I see a distant snow covered peak, forest for miles in front and as I concentrate upon an open flower strewn field before me is a log cabin, the door opens and out She runs. Young and carefree, petals float around her, kicked up as she skips around. A couple of dogs run towards and join in the fun, curious eyes peep out of the woods, birds circle around diving for the insects disturbed by the racket. Sunlight shines down with a benevolent face, no cloud to be seen in the ultraviolet sky. Home, sweet home is this me, yet to be or times gone by. No matter time has no meaning here, it just is.
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Emma
Feeling at home
This meditation helped bring me home into myself, and created a sense of safety.
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Nicole
6.6.18
I now realize how little time I spend letting go of the stresses of the day. I will now always do this breathing activity before bed and I will feel at home and at peace.
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Lisa
Breathe in the fragrance of love ❤️❤️
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting. Breathe in the fragrance of love. When life is s foggy path, unclear and mind is dull, remember your breath had the power to give you peace. It had the power to resolve the unresolved equations of life.
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Megan
I feel so relieved
I learned that it’s okay to let go of the things that are troubling us. And that just by breathing and telling yourself that it’s okay can make a difference in your health.
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Jenny
My practice is finally depending and there is a big shift!!!!
I let go more each time! What a blessing! RELATIONAL Trauma makes letting go terrifying; like torture; worse than death! The torture of vulnerability THE POWER OF SHAME! You'd do anything almost to avoid it! I was less afraid of dying. Now letting go is FREEDOM; floating on clouds! And feeling my body instead of being scared stiff/ frozen and numb. A whole new language in a whole new world of sensation! Feeling of Awe... It's not possible to do it alone for the depths of healing to the root of the problem. Somatic Relational Therapy - Bioenergetic Analysis!
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Louis
Coming Home
Like the idea that coming home to your breath is an opportunity to let go and relax.
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Tiffany
Letting go
Letting go is a process that’s not easily done overnight. Just as soon as I think I’ve let go, something brings it right back and here I am mixed up all over again. But I’m determined to stay the course on my self transformation. I WILL let go. And I will move on.
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Kimya
Letting go
Breathing and letting go of difficulties and stress from the day can be quite a challenge at times. To fully love and accept all that I am feeling is an ongoing journey that I find beautiful in every light.
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Nienke
Coming home to yourself
It was very pleasant to focus on my breathing. Letting go of things that happened the last few days and coming home to myself. I tend to lose myself in times of stress and the last seven months were very stressful. Thank you for this meditation and the soothing voice leading it. 🙏🏼
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Jane
Easy Breathing
I loved this meditation. I found that my breathing perfectly matched up with my instruction. When she suggested placing a hand on the heart, my hand was already on my heart. I felt peaceful and ready for sleep.
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Melis
Home
Home is my favorite place to begin with. I enjoy my house, my dog, my things. This was a good meditation. I’ll do it again.
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Joshua
Realived
My mom worked so hard for five hours straight and I wanted her to take a break but she wouldn't, I'm now relieved that she is getting a good night sleep.
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Nathan
Refreshing
This was really helpful in taking a step back from a stressful day, and refocusing before getting back to work.
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Lydia
Myself Again
“No point in stressing over something you can’t change”. “Move on and grow stronger”!
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Sam
M
Felt much calmer than I have in weeks. Having someone telling me what to do instead of me trying to do it when I’m panicking helped. Was able to focus on her voice rather than what’s in my head
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Tricia
Coming home
Very relaxing with the breathing. I liked the visual action of issues I’m having and then breathing them out and coming home on the inhale.
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Liv
Coming home
This meditation was great or me to focus on my breath, although I did it in the morning and it would be better for just coming home from a day at work or school.
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Joyce
Me
About the 4 wives . It taught me to take care of my self the must important thing is me.
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Janine
good
It is a realy good Meditation. It helps to calm down from a very hard day at Work!
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Alec
Didn’t sleep last nught
This was very soothing but I’m so tired that it made following along very loose and easy to get off track
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Katherine
My feelings
I loved this audio because it helps me relax and let all of my negativities go
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Tadot
Home
I like the idea of being able to come home and home simply being myself. It is comforting
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Paige
Myself
I noticed I hold onto the days stress even at home. This has helped realize that & work on letting go
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Peyton
Today wasn’t the best it could’ve been better
I can let go of everything and let loose and just forget about all the problems in my life
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Snow
Relaxed
I found myself so relaxed and calm from this excise that I was falling asleep while so relaxed. I’m sure sleep will be easy tonight. :)
NA
Nadir A.
Amazingly knocking me out.
It’s a peacefulness with tremendous tranquility and harmonious to the soul.
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Haleigh
I feel calmer, more relaxed.
I learned to breath in then breath out everything that stresses me out!
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Ashley
Coming home to yourself
I learned that it’s important to stop and breathe and just let go.. we get so caught up and our day to day life and the stressors of this world that we let our worries, fears and life take over us that we forget the importance of life and to just breathe and relax and enjoy.. this mediation session left me feeling more relaxed and just ready to take on this week and be and do better then I did yesterday. I let it all go and feel refreshed and calm. I need to remind myself this throughout the day. I really enjoyed this mindful minute ❤️
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Sam
Home
This was very powerful for me. Home has been such a loaded word for me for as long as I can remember. Home should provide a sense of safety, comfort and stability. Since I was a child, I’ve had to make my own home. I tried to separate myself from my surroundings for as long as I can remember. I created a world that I wanted to live in. I lived in chaos. I lived with fear. I lived with tension. I lived with anxiety. I lived with constant stress. I was a child. I was only a child. I felt I needed to protect myself because the adults in my life didn’t know how. I grew up fast. Half way between a child and an adult. From running away with my neighbor across the street when I was in 1st grade, sleeping at friends homes, living with friends, staying with my grandparents in the summer—I never wanted to be in my own home. And I wasn’t. I kept going and going and going. I wanted to be outside. I wanted to live in the woods. I wanted to unicorns and rainbows. I wanted to be anywhere that wasn’t home. I look back and feel sad for Little Sam. I feel sad I couldn’t stay innocent for longer. I feel sad that I’ve spent my entire life fighting so hard for so many things. I feel sad that I’ve had to hide, pretend and simply try to survive. I want to live. I want to live fully. I’ve always felt half in and half out. I come back to the concept of balance. I am yearning for balance. I am realizing that I’ve created my own home for as long as I can remember, what I want now, is to create a home with someone else.
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Lauren
Coming Home to Yourself
Listening to this, I felt... safe. I don’t know how it happens, but I feel secured. As if all the troubles of the world just disappear, free into the atmosphere for 3 minutes of my day.. even though these worldly troubles seem to be indelible. Thank you once again for this absolute beauty of peace and mindfulness.
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Caity
Coming home to yourself
I feel relaxed and calm finally. Deep breathing really makes my body feel better.
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Corey
Lovely
A wonderful meditation to settle before taking a nap or going to sleep. “Coming home” has a added meaning to me & my husband, so the mantra brings even more light and love.
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Elizabeth
November 15, 2018
I feel slightly more relaxed, my body loosened up a bit. I’ll be able to sleep a little better tonight
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Alex
Coming home
After studying all day for school and feeling stressed, this is a great exercise to wind down with. My head ache disappeared and I felt so much better after letting it go. Definitely a favourite.
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Ben
Metaphor
Metaphor is a perfect way to focus and to accomplish a good meditation session
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Melodie
Let go
The importance of taking a break and to let go of all the stressors in your life. I’ve let my upcoming stressors go such as my exams and homework. Just be present. Just be.
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Tom
I am home.
One of my all time favorite meditations. First you let go. Then you feel home (when breathing in) and let go again (by breathing out). She also has a very soothing voice.
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Joyce
Home is where the heart is
The old homesteads are gone as parents age and pass away. Residence apartments , homes and cities change as we move through career and life changes. But extended, nuclear, and individual sense of home is still solid- there when the I am with the ones I love, and ultimately with my true self, or as close as I can get to it. Namaste
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Caroline
I realized
that this story does a beautiful job of reminding me that I can't assume the intentions of other people, nor can I assume that I am not at fault in situations. I may just have an incomplete picture.
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Susan
Coming Home To Yourself
Just let go of the things that do not belong in your home. Breathe in and then let them go one by one. I am feeling more confident in facing this day.
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Maria
Home to me
I feel back in my body. And relaxed knowing that I have a shelter within me. Struggling with anxiety makes me feel like I am my own prison. But coming home made me realize I’m my own home and I make it as pretty as I want to
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jack
feeling
OK so before this lesson I was feeling that. I dont really know how to explain it but have you ever had everything you coukd ask for all the people you love with and around you, yet still feel empty and alone? I am still feeling thiway and i hope it gets betters
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Mackenzie
I feel relaxed.
I noticed that all the sounds around me kinda disappeared and I was calm.
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lily
deep breaths
i learned that it’s okay to breathe and let go a little. everything will be okay if you tell yourself not to worry.
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Kati
Clean slage
I thought about my mind as a blank canvas when she said to let go of today’s stress and worries. It helped a lot.
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Erin
Feeling destress
I feel really relax & refresh de stress & recharge & feeling better & feel less stress & back to my normal self now I am tried I am laying in bed I will write my journal & get to sleep
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Kathiey
Feel relaxed
This meditation really helps me turn the work day back and relax into the evening with my husband.
KC
Katie-Claire
my body = my home
i’ve felt a disconnect both with myself, and my soul, body, and spirit. today i really needed to reunite myself with my body and understand that it is my home. i need to take care of myself and love my being. God has given me a chance and a choice to take care and cultivate my self love and i need to take it and thank Him.
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Jose
My body is home
I learned how to come home to myself, how to let go of any stress that I have.
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Debb
Letting Go
Although I see the value of this meditation, I would recommend doing it toward the end of your day. I did it in the stunning beauty of a bright sunlit morning after a restful night’s sleep and didn’t really have anything to let go.
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Danny
Relaxing
Relaxing is important for your body. Sometimes you should take time to just focus on clearing your mind.
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Hannah
relaxed
This relaxed me enoufh where I feel I can just fall asleep and feel so great
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Steph
Reflection
Made me feel really calm, not too relaxed and not too alert, just the perfect balance.
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Amy
Relaxed
I learned to let go of things and it really calmed me down. But I’m not as sleepy.
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Kirsten
Coming Home
I learned to let go of any stress that I may have in my body.
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Eva
Yay
I have been so tense that I am getting sick and I can’t handle a lot of stuff anymore so this one has been my go to I love it so much
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Gerald
realization
I learned that taking a minute to clear your mind focus on yourself for a minute can have such a hug impact on a person both mentally and physically
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Arianna
Fml
Fml who’s there fo u when u need dem I lost meh homie fo good
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Kristina
Coming Home
Lovely prompts to help let go of the days’ stresses and breathe deeply into relaxation! I enjoyed this meditation!
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DJ
I Learned that...
Sometimes I need to relax and take sometime to myself. Although stress builds up through the day it’s important to relieve it and bring myself back home.
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Nicole
Inhale the good, exhale the bad
Today i learned that its good to inhale the good and exhale the bad things. Being yourself and knowing yourself.
E
Elisabeth
Comfort
I can enjoy safety and be satisfied after completing this meditation because I’m happier/content with all I accomplished today.
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olivia
how i feel
i feel empty, like depressed and stressed. but this is helping
J
Jessica
Day 22
Had a rough couple of days. The whole “coming home to self” thing doesn’t speak to me too much, but relaxing and reminding myself that my problems are not as big as I fear is good practice
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Nik
Reverse Direction
My opening feeling I had was actually pretty great, I'd been home for a little while and had already just kind of blanked today out in my mind. I was expecting a more calming and light hearted experience tonight, but instead was greeted with "focus on your problems from today." And then letting them go of course, but it was honestly harder this second time around because I had to relive through those moments that weren't so great. But refocusing on my breath, and consciously removing them from my mind, didn't necessarily improve my mood, just got it back to where I started. Not a bad thing.
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Parker
Stress
How to let go get rid of all the built of negativity. In with the good thoughts and energy out with the bad. “Let go” “let go” breath deeply and calm yourself.
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Joyce
Home is where the Breath is
It felt good to explore just how deeply I could breathe, then holding the breath there for a few moments before releasing it. Like a visit to home and family- oh, you’ll stay for just one more cup of coffee? Namaste
S
Shatha
🏡 HOME
Breathing in deeply and whispering I’m home Breathing out and whispering I’m letting go Breathe in - hold - Breathe out
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Madelyn
Release
I found myself freeing all the stress built up in my mind, inhaling almost too much air just so I could release the large amount of stress I’m under all in one shot... I’m getting there; being happy again.
D
Diamond
loved it ❤️
The deep breaths and actually saying "I'm letting go" was really great for me. I really felt lighter and a feeling I can only describe with the word bright came over me. ❤️ loved it.
C
Candy
More...
Reminded to lean into Him more. I heard in my Spirit, my soul: breathing in, letting go (and let God). Suddenly those worries and frets were no longer bothersome. The issues were still there but there’s nothing I can do for most of it. Yet, I clearly saw ways to rectify two of them quite easily! Now, why did I not see that before I wonder...? 😆 🤫 🙏🏻
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Angel
Let go
I learned that...it’s not worth it to keep fighting. First time trying it, felt sorta relaxed hopefully it will get better over time
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Lance
Letting go is good..
I Learned that letting go of all my problems and just relaxing for once is good.
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Sam
Wow
This made me feel so relaxed I forgot where I was. But guess what...I was home and I let go. This is amazing!
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vikki
I found my center
Breathing is just not a bodily function but a tool to center you to a peaceful environment
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Elisa
Letting go.
My days are always so stressful that sometimes I just wish I could stop it for a little while, and by "it" I mean my life. I'm not talking about death or suicide, but it's like I'd need it to slow down. Like a pause, from everything. No thinking, no interacting, no faking smiles and good moods, and all of that. But, you know, I'm home now, and I'm letting it go. My favourite session by now
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Drew
Off chest
I felt that my body got all the negative thoughts out of my head and self awareness. Thank you! ❤️
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Barb
Great
This is a great meditation for just after a chaotic 15 minutes of cat shenanigans which almost resulted in someone - cat or me - getting hot coffee on them. I think my heart rate is near normal again and breathing not so short. May need to repeat as needed. Whew!
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Rodney
nice
Good Very nice Made me feel heavy and relaxed I am Rodney writing this statement and I am leaving Rodney out - Rodney
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Jo
The same
It honestly didnt affect me or change me i still feel the same
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Nini
At peace
It’s Saturday with so many to do’s on the list. This gave me a brief respite from the stress of trying to do it all.
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Magan
Healthy Transition
Breathing IN the moment of being home & breathing OUT work/school/life stressors was almost an instantaneous relaxer. Taking 3min to visualize & practice the transition as opposed to just jumping into the swing of things after walking through the door helped immensely!
Q
Queen
Calmness
I learned that this session has really calmed me I recommend it to people that have anxiety or depression or stress a lot. Thank You.
K
Kaylee
Wave
After the session ended, I felt like a wave of calmness and relaxation took over me. I now have a clearer mindset to get the rest of the day done. I feel very good.
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Destiny
Ugh
I feel slightly better, but I’m still stressed out. Meditation helps a lot, but it doesn’t completely take away how bad I feel.
D
Daphne
So much better already
I’ve been really stressed out, because I’ve been taking a really important test that will determine if I have to go to summer school, and this has helped so much. I feel a lot less stressed, and this was great.
A
Alisha
I Feel So Much Better
I felt this really helped with all my stresses with my exams coming up next week and I feel so much better thanks to this amazing app. Would 100% recommend to a friend
A
Amadeusz
Feelings
I learned that mindfulness feels pleasant I felt relaxed but I couldn’t focus that much on my breathing
DE
D’Essence
Letting Go
I gave it all to God and let it all go. I know that tomorrow is not promised so I must appreciate life for exactly what it is.
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Susie
Letting go
I can chose my mood. I can hang on to the good stuff and let go especially anger
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Ellissa
That this helped calm my minds and put my body at rest
I have a lot of stress and anxiety in my life. that I need to get rid of.
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Tala
So tired
I learned that staying still and exhaling is good for calming down #the best
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Kate
Claiming after testing
Today I had testing for hours and I just got home and it’s really calming after testing I’ll listen to this everyday when I’m stressed and having anxiety over finishing testes because I don’t know what grade I’m gonna get
K
Kayla
Coming home to yourself happiness Insight
Just because you had a stressful day means that you can come home and relax and take a couple deep breath’s
J
Juliana
Alone
It’s difficult to face the drastic changes that come into your life You’re used to certain things, but they won’t be steady forever Changes happens and you have to deal with them You have to be strong enough
J
Joey
Not living in the moment
I feel calm. I struggle with living in the present and not over thinking and planning by day to day life regarding work. When I am home. I am home. No need to worry or stress about anything. I am safe. I am healthy.
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Nicole
Felt peace and comfort
I learned to let go of what ever stress I was feeling and getting back to myself
B
Bailey
The thoughtful thing I ssy
I learned that need to breath and let it all out and that tomorrow new day.
A
Alyssa
Finally...
After struggling with the circumstances and commitments of today (many other days as well) I found this meditation to be not only effective but also inspiring to the point where my worry and cynicism floated away. I’m in a huge transitional period and remembering to find the comfort inherent in myself was a blessing. Beautiful short meditation that had a big impact. Thank you
R
Renata
let it go
medication helps me relax & free my mind have clear thoughts think clearly, focus better. gem 💎 message while listening to medicateion #Mood
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Brianna
Unpack Your Day
Even if things didn’t particularly go your way throughout the day, there’s no reason to hold onto it. Unpack yourself, relax and remember that tomorrow’s a new day. And for me personally, stop over analyzing.
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Stefy
coming home
Really thought about what it means to come home to myself and letting go of everything that has happened in the past day.
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Gaby
Coming Home to Yourself
This meditation really calmed me down and relieved my stress...
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Lourdes
I felt sooo at peace with my anxiety. My heart isn’t racing anymore.
I learned that it’s an easy meditation to do on my own. I loved the mantras “I’m home” “Letting go”
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Emma
I feel a little better with the first one.
I learned that there is always a way to work something out with your body
E
Emma
Coming home to your self and your stressed and not feeling like your self
You can calm yourself down by doing this when you get home and it feels good to just let that all go
b
brenna
11/28
i noticed my senses. a great way to start off my day. my stomach is cramping and that made it a little hard to focus.
K
Kim
Come home
I really feel much calmer and relaxed when I take a deep breath and letting go makes me think much calmer than usual.
HR
Hayley-Rose
I’ve let go...
Simple breathing & repetition of mantra and I’ve let go of all the thoughts of the stress of the upcoming day and I’m feeling centred ready to tackle what comes next
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Nicole
It's Good to Let Go...
Sometimes we overthink because of doubts, insecurities or worries. We have to let those things go before they consume us and our lives. Thank you God for helping me in this area and for using Aura to help me as well. I really enjoyed this meditation, it was the exact one I needed to listen to in this moment. Have a blessed weekend everyone 😊!
M
Michelle
Coming home calming down
It’s been a couple weeks of big changes and I always feel like coming to my parents home brings up a lot of negative emotions of my past but this helped me breath them away and find myself
Vl
Vicki-lee
Wow!
I feel so relaxed. I am definitely going to be using this meditation again 😊
J
Jessica
Calming and Focusing
This meditation was calming and focusing. The narrator’s voice is soothing and has an older sister vibe.
J
Jill
After 862 meditations on this app,
I can actually say that this is the best meditation I have come across on this app. This is how you convince other people to try meditation. This was perfect.
A
Alyssa
Letting it all go
I barley starting using this app and it has helped a lot but this one really calmed me into having a better day and realizing all I have to do during stressful moments is let it all go 💙
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Deborah
Peace
Just started my journey. Like this one. Glad I found AURA and the time to try it out.
K
Kimberlee
Coming Home to yourself
This was a really good end of day meditation. Very relaxing and an excellent choice as you’re winding down for the day
C
Carrie
Let it go...
I need to just let it go at the end of the day! Work is hard and due to pandemic working from home makes it hard to separate the 2. This will help me.
K
Kathryn
First day
I learned that slowing down and focusing on the breath really calms me down and brings me to the present moment.