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Comforting Sleep Affirmations

45 Min
Meditation
1.8k+ Plays
44 Favorites

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Linda Hall
Stress Management & Well-Being Coach
This soothing sleep inducer includes comforting affirmations to create a deep sense of inner well-being to help you drift effortlessly off into sleep as you let go of the stress and anxiety from the day. Self-soothing, reassuring 'self-talk' is a proven way to manage times of uncertainty and support your self-care generally. The meditation combines progressive relaxation techniques, mindfulness, breath awareness, positive affirmations, loving-kindness, and positive visualization. The beautiful background Brainwave Entrainment Music contains Theta Binaural Beats to help the brain drift off into sleep, and continues for twenty minutes after the meditation finishes.