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Comforting Grief

12 Min
45 Favorites

Andrea Wachter, LMFT
Psychotherapist and Author
If you have experienced any type of loss or heartbreak, join Andrea as she gently guides you through a deep and healing process. This guided meditation will help you meet your grief with curiosity, compassion, and comfort. This process is based on the work of Don Hadlock from the Process Therapy Institute and Richard Schwartz, founder of Internal Family Systems.