If you have experienced any type of loss or heartbreak, join Andrea as she gently guides you through a deep and healing process. This guided meditation will help you meet your grief with curiosity, compassion, and comfort. This process is based on the work of Don Hadlock from the Process Therapy Institute and Richard Schwartz, founder of Internal Family Systems.
From the community
1 reflections
G
Genevieve
Made a small connection to a place which I am avoiding
Suffocating my feelings with busyness. This helped to feel a little warmer and less frightened of however my grief will manifest