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Mind the Gap
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Befriending Anxiety
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Like a Mountain
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Relaxed and Alert
4 min
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Centred and Calm
4 min
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Befriending Sadness
3 min
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Fall Asleep With A Good Deed
4 min
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Drifting Off
4 min
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Befriending Stress
3 min
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3 min
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Befriending Difficulty
4 min
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Counting the Breath (3 Min, 7 Min)
3 min
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7 min
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Muscle Relaxation
4 min
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4 min
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Sunshine
4 min
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7 min
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Soothing Breath
3 min
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7 min
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Points of Contact
3 min
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Enjoying Breathing
3 min
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Soothing Touch
3 min
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Noting
4 min
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Body Scan
4 min
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7 min
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Investigating Breathing
4 min
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Kind Friend
4 min
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7 min
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Whole Body Breathing
4 min
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7 min
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Breathing Space
4 min
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Like a Tree
3 min
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Mindful Walking (13 min)
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The Hands
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Different Sensations
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