Really lovely, soothing experience for my body and spirit. Thank you!😊
Focusing on comfortable sensations in different places allowed feedback to my whole body and mind that all is well.
Being present, in the moment and extroverted through all of life's pain is what I will focus on
We are all made up of energy, and sometimes our great energy comes with great emotions. I will turn my sadness into being, noticing that there is greatness all around me
Focusing on what feels comfortable (positive) rather than only what feels uncomfortable (negative) will help switch your way of thinking in general.
Great meditation and great explained.
Thank you for your post, it made me understand the meaning and reason to the meditation.
Every day i'm getting more connected to things i've never notice if meditation didn't exist, it makes me feel balanced, it changes my way as thinking as what you said Grace.
I learned to be grateful for feelings of comfortability in my body. And thinking about this just brings awareness back to self. This will be great for the rest of the day.
Body and Breathing
I learned that I can use my breathing to relax different parts of my body and bring myself to a more relaxed state.
I was reminded that just thinking about one sensation could help take the tension out of my thinking. That's a great tool for high stress situations like taking an exam or just generally when you feel overwhelmed.
Learning to reconnect with my body and its needs that rather than ignoring it and filling it with junk or abusing my body with indulgence, lack of sleep and rest...
Best way to eliminate your mind and reality is to focus on the now and no better way than your body and bringing you the present. It allows an eternal gratitude and brings you to a full Koenig.
The more I focus on comfort, the more comfortable I become
This was a great short meditation for me. I noticed my mind and body become more comfortable as I focused on the comfort in each body part. The pain in my back even became diluted. I will try this technique when I am feeling emotionally uncomfortable as well.
It was nice to just take my mind out of the morning and focus on my body.