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Morning Calm Affirmations

5 Min
Meditation
1.1k+ Plays
66 Favorites

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Elizabeth
Mentor, Author, Empath
Relieve stress, tension and anxiety with these deeply calming affirmations. Allow yourself to enjoy a moment of calm to deeply comfort, soothe, and quiet the mind and body.
From the community
5 reflections
L
Ludovic
My first meditation
I found it difficult to quite the thoughts in my head. But I managed to calm myself a bit and enjoyed the deep breathing.
J
Jake
The human mind
I learned that the sub conscious mind is what causes a lot of stress to me. Those quick triggers. Being aware is just bringing it to the conscious mind…. So if I am feeling anxious. I am going to pause, reflect, and ask what’s really bothering me.
MJ
Mary Jane Ball
Let go
My body relaxed and I paid attention to my breathing.I focused on the moment
J
Jennifer
Calming
This meditation brought me to a deep state of calm. It feels wonderful. I am filled with happiness. I feel love for myself and others. I welcome the stillness in my mind, body, and soul. May peace and love be with you.
M
Matt
Calming bubble
Placing myself mentally in a “calming bubble” that surrounds me I could feel the energy of the bubble as it swirled around me.
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