Come Home to Love

This meditation takes you on a journey back to Love. Back to what you know deep down. Loving-kindness meditation, also known as metta bhavana, has been practiced for over 2,500 years as a way of cultivating compassion and steadiness. This practice is not about forcing yourself to feel love for everyone. Instead, it gently invites you to soften the grip of resentment, fear, and inner tension — while still keeping your discernment intact. In this meditation, we will explore loving-kindness as a way of freeing the heart: beginning with ourselves, then gradually extending care outward in a grounded and honest way. Much Love, Felix Music by: Ajit & MPmedia via Pond5