Come Back to Peace: Nervous System Reset

A gentle, relaxing meditation to soothe your nervous system after a long day and come back to that space of peace. You'll be guided through some somatic breath awareness as well as a full body scan to help you release and let go of any tension and totally melt away any stress. This is your time to soften, to relax deeply, and to let your nervous system know that it's safe to rest. Enjoy!