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Color Breathing

5 Min
3.4k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation uses simple imagery to help the listener access their breath using a color.
From the community
11 reflections
When I close my eyes and listen to music, I see colors. My ophthalmologist has no clue as to why this occurs. He has never heard of such a thing or had a patient who has mentioned anything like this to him. The fact that this occurs with me made this meditation so easy for me. Color breathing really worked for me. My living room became the most glorious, beautiful green with my exhales. Very calming and now I am off to sleep.
Cassandra has you visualize a color on your inhale that will nourish your body. Then on the exhale you also visualize this color. Red was my color of choice in the beginning of this meditation. Then it switched to yellow, to green, and then back to red by the end. This meditation left me wondering why I choose those colors.
I felt like I was running all day on a treadmill at work. Not really getting anywhere, far from my destination, way behind. But it’s just one day and tomorrow I can and will catch up!!!
I settled in my chair, closed my eyes and became aware of the space around me. My awareness quickly turned to my breathing and noticed the subtle rising and falling of my belly and my chest. With each breath, I visualized the color of yellow entering my body, waking up every one of my cells. With each out breath, I visualized this color of yellow fill the space around me. After a few minutes of inhaling and exhaling this color of yellow, I became aware of the space around me and opened my eyes. So freeing! Having been filled with this color of yellow, a sense of aliveness and gratitude overcame my Being. Today is going to be a great day! Namaste 🌞❤️☮️
Rainbow 🌈
Cassandra’s soothing voice guides you to visualize breathing in a color that will provide nourishment to your body. The colors in a rainbow 🌈 came to mind this morning. As I breath in all these bright colors, I could feel my body waking up and smiling. And, as I exhale spreading this brightness all over my body leaving me with a playful happy feeling.
Nourishing color
becaus I was focused on changing the color 3 beaths one color and one a transitioning color.. my mind did not wonder that much.. and I also wasn’t using that much brain power to count the breaths or think of the color
Blue breath
Felt the nourishment of the cool air that I normally take for granted in a new way. Definitely worth returning to for relaxation/mindfulness
Purple breath
I felt like a rich purple breath was most nourishing today :)
Green breath
Proved to be more of a recharge than I anticipated at midnight just trying a new app for the first time.
Color Breathing
With each breath, I chose a color of a chakra. I am interested in practicing this meditation more often
Relaxed and calm
Work tension resolves and I can sence that I can do work with more calm mind ☺️
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