Jiva Masheder

Mindfulness & Self-Compassion Teacher

Coherent breathing is simple, calming, and just the right way of breathing for health. It brings together belly breathing, nasal breathing, and just the right speed to harmonize brainwaves, improve heart rate variability, and synchronize both with your breathing. It's also easy to do!

Coherent breathing is a simple and calming technique that harmonizes brainwaves, improves heart rate variability, and synchronizes breathing for better health.