Coherent and Resistance Breathing
Mindfulness & Self-Compassion Teacher
Here, you get a chance to practice two very helpful forms of breathing. We start with Coherent Breathing - in for 6 seconds, out for 6 seconds, and then add in a little throat constriction which surprisingly, has a relaxing effect. It's the same movement cats make when they purr! In yoga, its benefits are well known and it's called Ujjaya Breath.