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Coffee Meditation

4 Min
10.4k+ Plays
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Ryan Kenny, LCSW
Meditation Instructor & Resilience Coach
Center the mind and savor positive experiences with this simple practice. Pausing with your coffee is a great way to start your day or to create a mindful break at work. Photo by Ioana Motoc from Pexels
From the community
11 reflections
Coffee Meditation
Bringing mindfulness into an everyday activity worked really well. Coffee was an excellent choice, as the aroma and overall experience of drinking it is such a sensual activity. Really good meditation.
"When the student is ready..."
"A teacher appears", they say... I got a little of that this just now. I finally got that "experiencing" the moment of even just taking a sip of coffee was something I should try to be present for... My life, like many, is none stop, I barrel through life, not experience it... Many of the "good" moments, hours and days come to me while I live with a sense of entitlement about them which leads to me to just run right through my life without gratitude or appreciation... Maybe I'll have a few moments I'll be aware of today.
A cup of ohm
I loved this meditation, it was exactly what I needed before starting my busy work day. I know I'll feel great the rest of the day.
I don't drink coffee...
but was able to transfer this experience to my morning grapefruit drink. I learned to experience gratitude for the people and processes that went into bringing this drink to me.
It’s a beautiful morning...
What a great meditation to stumble upon this morning. A calm moment to be present, mindful and appreciative as I energize with that first cup o’joe. Now it’s time to pour another cup, grab the oils, paintbrush and get to work! Have a great day, folks!
Practical mindfulness
Meditation isn't just about sitting in silence on the cushion. Meditating on everyday moments allows you to practice mindfulness all day.
A warm cup of coffee
Perfect meditation to start the day. A little bit of heaven. Delicious coffee,a warm cup, a soothing voice, and a gentle reminder to appreciate the simple things in life. What more does one need to start off a perfect day?
Hey, I learned something this morning
I didn’t have hot coffee; I just made my water cold and added some coffee crystals to it (it is hot outside). I learned that I don’t even need hot coffee to enjoy this!
I just love the Coffee Meditation!
I just love it when I can get up and pour some coffee ☕️ and meditate! Thanks so much
I feel so Groovy
I just loved this meditation 🧘‍♀️ and I had some coffee to go along with it
I just did this while we waited for a friend of mine, searching for a paper that she can use... a nursing job. But we (my roommate/potential caregiver to another of my roommates and I, that is) just did this, while drinking old coffee. He seemed to appreciate it. Come and be done, Tara!
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