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Cocoon | Music To Aid Sleep

62 Min
Music
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Dane Howard
Yoga Nidra Facilitator, Sound Healer
Nestle in nice and snug into your bedtime cocoon and allow the music to help you drift into a deep peaceful healing sleep. If you find yourself having a wondering mind when trying to sleep, whenever you notice it happening just bring your attention and awareness back and focus on the music. This will help quieten your mind allowing you to sleep