CO2 Healing

This session focuses on self-healing in 4 different layers, mind, body, emotions, and spirit. Through inadequate breathing patterns, we tend to hold onto an excessive amount of CO2 in our system. By deliberately releasing surplus CO2 and strategically introducing controlled amounts, this practice optimizes cellular function, harnessing the proven benefits of CO2 as a potent antioxidant that safeguards against oxidative stress, enhancing overall performance and endurance.