Cloud of Rest Sleep Meditation

Let go of the day and drift into deep, undisturbed sleep with this one-hour guided meditation, which is designed to gently ease your body and mind into a state of complete relaxation, and help you stay asleep throughout the night. Through calming breathwork, a full body scan, and soothing affirmations, you will be guided step by step into a peaceful surrender. Visualize yourself resting on a soft, supportive cloud as you release tension, quiet your mind, and sink into restorative rest. To connect with Tina, head over to https://www.tinastinson.com. Music by NaturesEye