Why we made this track
I think in this age of digital distractions, it can be especially hard to shut down the mind at night. Body scans are a good tool for doing this, because they help shift your attention from the mind to the body. I don’t know about you, but I have done a lot of body scans and I sometimes want a change from the “same old, same old.” So Darrin came up with the idea of combining a body scan with a visualization of a shopping mall that is getting closed down for the night section by section. Plus, it’s hard not to fall asleep to Darrin’s hypnotic voice!