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Clearing Your Nose the Athletes' Way

3 Min
10 Favorites

Jiva Masheder
Mindfulness & Self-Compassion Teacher
Breathing through your nose brings many benefits - warming and humidifying the air as well as filtering out particles you don't want coming into your body. But how to do it if your nose is blocked? try this simple yet effective way to unblock. No need to be an athlete - I'm not!