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Clearing Your Mind

4 Min
Meditation
1k+ Plays
71 Favorites

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Arielle Margalit Hecht
Spiritual Teacher
Take a few moments to clear your mind and center yourself. Release tension, melt into peace and connect spiritually with this gentle, loving meditation.
From the community
4 reflections
A
Amy
Relax
Relax and soften, melting into peace. Feel that everything is releasing and relaxing. Allow the mind to have peace, give your problems/challenges/obstacles to the divine.
J
Jennifer
Clearing the mind
A nice, short but effective beautiful meditation to clear your mind. I am filled with peace, joy, and clarity. I again connected with the divine. Offering up what you don't need to the divine was a huge weight lifted off of me. I feel lighter. I'm so glad I have found this teacher. I know she's a part of my journey.
R
Rachel
good self soothing
this def helps me feel more centered when I feel my heart rate going up bc of anxiety
M
Mark
Gratitude
Lying in bed and clearing my head with Grayham helped. It is a great winter morning!
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