Relax and soften, melting into peace. Feel that everything is releasing and relaxing. Allow the mind to have peace, give your problems/challenges/obstacles to the divine.
Clearing the mind
A nice, short but effective beautiful meditation to clear your mind. I am filled with peace, joy, and clarity. I again connected with the divine. Offering up what you don't need to the divine was a huge weight lifted off of me. I feel lighter. I'm so glad I have found this teacher. I know she's a part of my journey.
good self soothing
this def helps me feel more centered when I feel my heart rate going up bc of anxiety