Take a few moments to clear your mind and center yourself. Release tension, melt into peace and connect spiritually with this gentle, loving meditation.
Relax and soften, melting into peace. Feel that everything is releasing and relaxing. Allow the mind to have peace, give your problems/challenges/obstacles to the divine.
J
Jennifer
Clearing the mind
A nice, short but effective beautiful meditation to clear your mind. I am filled with peace, joy, and clarity. I again connected with the divine. Offering up what you don't need to the divine was a huge weight lifted off of me. I feel lighter. I'm so glad I have found this teacher. I know she's a part of my journey.
R
Rachel
good self soothing
this def helps me feel more centered when I feel my heart rate going up bc of anxiety