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Clear Your Mind Of Negative Thoughts

41 Min
13.2k+ Plays
630+ Favorites

Glenn Harrold
This completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm. It begins with a breathing technique and then a mind-clearing process where the listener is encouraged to clear negative thoughts and replace them with loving positive thoughts and feelings. The improvised style of this recording moves along at a good pace and helps the listener transform their thoughts and feelings very naturally. You will also be encouraged to let go of all criticism and judgment of yourself and others.
From the community
5 reflections
Negative thoughts into positive
I could clear my mind and feel light and free in the moment
I found this improvised session very relaxing. I listened to it first thing this morning but I realised that I must have drifted off again. So unlike me as sleep is precious and usually hard to come by. I feel ready for a new day.
“The responsible become responsible for the irresponsible”-Andy Stanley That quote sums up my afternoon of dealing with my Dad. I was feeling frustrated, angry, stressed, and my mind was stuck in ruminating mode. I wanted to release all of those negative feelings to bring myself back to a calm state of being. To raise my vibration levels. This was the perfect session to refocus my attention on bringing myself back to the present moment. I am grateful for that. Namaste. 🙏
Bind blowing this is bringing me home
I am going to do this every day I needed this meditation so badly it was like I was wearing a dark sign and a cloud over my head for years bringing in the bad energy. I think it will help me come home to my old powerful beautiful upbeat self.
I found this
very challenging. It helped calm me down but it could not fully ersse my self doubts. Of course not. I will practice some more.
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