This completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm. It begins with a breathing technique and then a mind-clearing process where the listener is encouraged to clear negative thoughts and replace them with loving positive thoughts and feelings. The improvised style of this recording moves along at a good pace and helps the listener transform their thoughts and feelings very naturally. You will also be encouraged to let go of all criticism and judgment of yourself and others.
From the community
Negative thoughts into positive
I could clear my mind and feel light and free in the moment
I found this improvised session very relaxing. I listened to it first thing this morning but I realised that I must have drifted off again. So unlike me as sleep is precious and usually hard to come by. I feel ready for a new day.