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Clear & Protect Your Energy

6 Min
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Tina Stinson
Life & Health Coach
This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.
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5 reflections
There was a lot to process from yesterdays conversation with my fiancé. We’ve come to a fork in the road again and we’re choosing to try this path together. The doubt we both have comes from years of wanting something only to be let down. There is a balance is speaking my truth and there’s a balance I’ll have to find to listen more. In the practice I went in feeling frustrated. But those feeling of anger and frustration are only signs that this is the right path. I am safe and I am protected. The source that is guiding my path knows how much I can handle. Thank you for reminding me of the strength that surrounds me.
Protect your energy! 💪
This was new to me! I loved it. Meditating with the intention of protecting your own safety, energy, and boundaries! I visualized the barrier as a golden color. There to protect me from negative energy and give me strength. Wonderful.
This was just what I needed today 💙
Thank you for reminding me that everything I need to protect my peace is within.
Peace within
I felt calmer and stronger within myself and will find my way through the day with this meditation.
I learned letting go of negativity is not easy, but learning everyday to form that shield of protection to help.
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