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Clear & Protect Your Energy

6 Min
Meditation
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Tina Stinson
Life & Health Coach
This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.
From the community
9 reflections
G
Geauston
Experience
There was a lot to process from yesterdays conversation with my fiancé. We’ve come to a fork in the road again and we’re choosing to try this path together. The doubt we both have comes from years of wanting something only to be let down. There is a balance is speaking my truth and there’s a balance I’ll have to find to listen more. In the practice I went in feeling frustrated. But those feeling of anger and frustration are only signs that this is the right path. I am safe and I am protected. The source that is guiding my path knows how much I can handle. Thank you for reminding me of the strength that surrounds me.
J
Jennifer
Protect your energy! 💪
This was new to me! I loved it. Meditating with the intention of protecting your own safety, energy, and boundaries! I visualized the barrier as a golden color. There to protect me from negative energy and give me strength. Wonderful.
L
Lynn
This was just what I needed today 💙
Thank you for reminding me that everything I need to protect my peace is within.
L
Liz
Peace within
I felt calmer and stronger within myself and will find my way through the day with this meditation.
D
Deborah
Protection
I learned letting go of negativity is not easy, but learning everyday to form that shield of protection to help.
L
Laurel
I absorb other’s energies and emotions . Tina, I am grateful for this!
I learned that I can protect myself and love myself. I can keep my positivity and help others!
S
Shir
Grounding
I was able to focus on the meditation and let myself sink into it. It helped me feel more grounded and safe and enhance positivity. Thank you
L
Liz
I felt
I felt strong, grounded, safe, positive, and protected. I am ready to face the day and whatever it brings.
B
Billy
Protection
I feel if J can mindfully do this practice every morning I am able to recognize my strengths and purity within
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