Clear & Cleanse Meditation

This guided meditation will help you to clear and cleanse your mind and body. Close your eyes gently, and find the sway of your breath. Deeper and deeper. Slower and slower. Feel your body melt, like a single ripple of water soothing you. From the crown of your head, softening your face, releasing your jaw, relaxing your neck, lowering your shoulders, opening your chest, softening your arms and your belly, releasing your hips, and falling down your legs and feet.