Cleansing the Energy of the Day

This sleep meditation will guide you to cleanse the energy of the day as you feel your mind, body, and spirit fully at peace. Take a deep, slow breath in... and gently exhale, releasing all the tension you’ve been holding. Feel the weight of the day begin to melt away, allowing yourself to soften and settle into this moment... As you continue to breathe, feel your body sinking into the bed beneath you, supported, held, and safe. There’s only this moment. This moment of peace...