Breath Lullaby
Laying down on my bed, I brought awareness to the subtle natural flow of my breath. Witnessing this life force energy, I noticed the exhale naturally lengthen. I sensed the sacred pause at the top of the inhale and the sacred pause at the bottom of the exhale. Sensing this silence, I noticed a subtle difference in how my body responds to those sacred pauses. From thinking and doing to sensing and being, this breath lullaby is exactly what I needed. Thank you, Cory! Namaste 🙏🏻❤️☮️