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Cleansing Rain Meditation

3 Min
Meditation
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Happiness Insight
Clinical Psychologists Wellbeing Experts
This meditation uses the soft cleansing imagery of a rain shower to help you calm and centre yourself, allowing thoughts, feelings or difficulties to wash away. 
From the community
231 reflections
S
Susie
Cleansing Rain
I loved the background sound of a rain shower. It was a wonderful visualization aid and helped me to release negative thoughts, emotions and energy.
Is
Inès
Loved it
I felt I was in the Amazon forest letting go of everything and just feeling the moment !
T
Taylor
Happiness
I learned to notice my surroundings more and focus on the little things that make me happy.
A
Aleah
Rain
I felt cleansed . And I felt relaxed . I imagined me playing and dancing in the rain and letting all of my worries disappear . It felt good .
EC
Elisabeth C
Cleansing
I enjoyed that. I’ve been needing a cleansing, a renewal. Life affords you many fresh starts, you just have to make use of them.
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Jennifer
An internal shower
Very relaxing. I think I need to increase my meditation time because it was too short:)
E
Everett
Walk
Over step on go out be forward and tell the truth that is feeling its way into my feeling
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Gagan
Drop off the unwanted in the rain
Felt the rain on my soul and shredding off the hatred, guilt, sorrow, ego and other negative thoughts. Come out with a new person with positive attributes.
A
Adrianne
Love the sound of rain
I like the concept of this meditation - I think it may also be able to be used to make being in a rainstorm a more mindful and positive experience.
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Tammy
Raindrops
I find the sounds of nature so soothing to meditate through. Washing away my day and leaving me refreshed.
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Patty
Ah, rain!
Warm, refreshing, cleansing, healing. A wonderful experience. 🙏
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Justine
Spatter of rain
I could almost feel the warm rain falling upon my upturned face. The joy of receiving, dancing with abandon, a smile radiating from within.
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Valerie
Practice
I learned that it can be difficult to focus on my breathing.
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Charlee
Cleansing
The stress is released and now I feel very peaceful. I feel like a weight has been lifted off my plate.
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Meg
Today I was reminded that if I focus inward it is painful because I close myself off
Prayers were answered today, I am reminded that my spiritual life is my driving force. No one can take that away, no one can change my experiences and my relationship with God. I emerged from the darkness I have been through these last few months, lead by the light. When I was ready to give up, my prayers were answered again and again.
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Madelie
Rejuvenated
Helped me release tension from anxiety. Using rain as a cleansing moment really works for me
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Leslie
Distraction
It was hard to stay focused on this meditation. My boyfriend walked in and laughed which in turn made me so much more anxious.. I love the rain because it reminds me of back home in Washington with my friends and family.. I wish I could have focused because I think this would have really helped.
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Amy
Wash away
Using the idea of having the rain wash away what doesn’t belong in my life truly helped. I have been wanting to quit bad habits and wash away negativity in my life. This helped me to mentally do so and I hope that in time, this helps me to successfully rid myself of the bad in my life.(:
M
Maisy
Let your emotions go with the rain
Imagine rain as it falls to your skin and rolls off. Now imagine your emotions roll off with that rain. This meditation combines a very pleasant soundscape with nice imagery and guidance to help you let go of your troubling, emotional thoughts for even just 3 minutes.
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Kellee
Twisting Tuesday 12-26-17
It was so nice to just sit for a few minutes and listen to the rain fall and let my body relax. I have been on the go since Dec 9th and have been a hostess and taking care of people nonstop and I cannot seem to catch a break. I don’t have time for myself other than to go to bed, so I hide to do Aura right now. Thank you Aura for giving me an breather tonight. Good night, Everyone!😀
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catarina
.
I learned that letting go is the hardest thing for me to do.
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Nikki
Rain
Rain is very peaceful. You can really relax and feel that vibe that rain brings
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Jeffrey
Rain
Cleansing rain can help to remove unwanted thoughts and wash them away.
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Jonathan
Universal
It's been said many ways - not quiet but still meditative - Love, reign o'er me
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Toya
Rain
Rain showers purpose is to promote growth and while doing so it cleanses things that attracts dirt. This meditation allowed me to visualize the dirt needed to roll from my life to promote growth and and a consistent happy aura.
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Jeanna
Rain
I could really feel the sensation of the rain on my skin during this exercise. Without much prompting, I was able to connect will my whole body, kind of like in a body scan exercise. I loved that. Taking a moment like this makes it so much easier to smile. I look forward to putting meditation back into my routine this week and seeing how my mental clarity improves.
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Ginny
I love the rain
This meditation was absolute heaven for me. I felt so much joy and pure bliss imagining I was being immersed in rain. This meditation made me miss this one friend that I used to dance in the rain with. We would sing at the top of our lungs and completely release all inhibitions. Rain is a healing instrument Mother Earth possesses. Thank u for rain.
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Christina
Amazing
This was my fave one yet. So calming and clarifying and peaceful.
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Genevieve
Cleansing Rain ☔️
Rain has always been something that brings me peace, calm, and rejuvenation. Thank you 🙏🏻
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Marisa
Day 14
I learned that when I am in a grumpy mood or a mood where i dont want to do anything is when I need meditation most. This meditation allowed me to really visualize anything that was causing my mood to be negative and wash it away.
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Dani
Rain
Get rid of extra worries. They're not important. Perfection is impossible.
J
J
Center
I am capable of centering myself, no matter what. I feel less anxious now.
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Christina
Losing My Focus
I am losing my focus. These days I am having way too much going on in my head.
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Nancy
Rain
Allowing myself to wash away my negative energy and wash away other people’s negative energy on me.
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Marisa
Day 21
Revisiting a meditation i have already done has shown me that I can take something new from it every time I do it
Q
Qatta
Let go of my thoughts,actions,and feelings
As I cleanse myself I can feel very confident and very fearless
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sophie
cleansing rain
when I was little I was terrified of any kind of storm. I particularly did not like the sound of rain outside my window. this being the first time I listened to calming rain since then, it brought me comfort instead of anxiety. surprisingly...
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Tammy
Cleansing rain
Nice meditation for the evening. Makes me think of spring. The reawakening of life after a long winter. I am ready for spring now!
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Harvey
Cleaning rain shower
Short sweet and delightful....a visualization technique that seems to simply relax me
S
Sharmine
Rain renews, refreshes, revitalizes
The sound of the rain can help bring a sense of peace, calm, and tranquility to any moment. Imagining the drops wash away all your worries and stresses brings about a great sense of renewal.
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Vic
Presence
I can be present in this moment allowing the thoughts that come to wash away / fall away.
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Cath
washing away internal gunk
It felt like the rain was falling inside of me from the top of my head down, washing away internal gunk...
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Kelly
Rain
My thoughts are all over the place this morning. I can only quiet them for a moment or two.
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Jamie
I need to take time for myself.
I can spare 3 minutes. Reflections shouldn’t have a minimum.
A
Audra
1
Very relaxing ,soothing ,soft ,clean ,smooth , and comfortable
A
Azaeliah
Let go
For a minute or a moment of your day let all of your worries and struggles go . This will give yourself peace .
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Will
Cleansing Rain
Even when all around is chaos of sound and movement you can still find a moment to cleanse and purge negative thoughts.
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Rosie
Rain
The sound of rain has always been comforting. I love the idea of it cleansing away worry and negative energy
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Samantha
Purify
I need to purify my body from stress. Let it melt away, let it drip down my body. I need to cleanse my body, mind and soul from steess
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Shane
Let go
The struggles associated with life need to be left behind for at least a short while and return to a natural and calm state
A
Angel
Let it go
I learned that in the moment I should let all my troubles and all my worries run away/ run off like water. Leaving the old stuff in the past, and facing the present and all it has to offer
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Blake
Let the Rain Wash Away
It felt so nice to let all of my worries and struggles go. Every once in awhile, we need to do a bit of spring cleaning in our minds. Rain is such a relaxing sound.
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Jenny
Relax
I am loving my time alone. I need to make time for me everyday
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Supriya
Couldn’t focus
Honestly, it didn’t work for me. I don’t know if I did it wrong or what but I am still feeling the same, the thoughts of mine are continuously making mr more and more vulnerable. It is hard to meditate and focus whe you have so much going on in your mind, it was hard for me to just keep focusing.
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Glenn
Baggage
Needed to unload some baggage tonight and push re-start and Aura helped. Thanks!
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Cyndee
Pleasant rainshower🌧
This was so relaxing and refreshing I really needed this rain shower. I wish I was really in a rain shower right now because I keep feeling too warm. It did rain a little earlier and it’s overcast but, the humidity is 90 degrees so that’s probably contributing to how I feel. This was a very pleasant experience. Thanks 🙏 Aura
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gabby
LOVE
refreshing and beautiful, simple and nice. i see this being helpful in the summer when i miss the rain
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Hannah
Rain reflection
Rain is very soothing. I love the sounds of rain falling. I think I will do this again.
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Becky
Water is soothing
I really enjoy the movement of water. Whether watching a stream flow or listening to a shower, it’s soothing.
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valerie
washing away pain
letting the rain cleanse my body and wash away my fears and doubts helps me realize that they are not really attached to me in the first place
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Paige
First Meditation
Letting myself relax is okay. I struggle a lot with school and getting work done and procrastinating. I would be a lot less stressed if I just did my work earlier, but I still don’t. I know that I still get stressed when I do actually do my work on time, but it is a lot less. I learned that I need to get my work done sooner instead of putting it off and that sometimes you just need to relax
K
Kimbly
Don’t know why
I put that I can’t sleep, and aura gave me a happiness insight.... ugh why?
D
Danielle
Petrichor
Petrichor is the smell of the earth after the rain. I love the idea of visualizing rain as a catalyst for cleansing. The sound is soothing, and water itself is a humble warrior for change. It has a peaceful presence, but also served to carve the deepest valleys.
CJ
C.J.
Rain meditation
This really helped me a lot. I felt relaxedness and free and very calm.
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Jerry
Happiness?
I put that I can’t sleep and it gave me this...although it helped me relax a bit, it certainly is not the best sleep aid.
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Brandon
Kinda cheesy
It felt too much like a cliche hippie meditation speaker, all my other sessions were good though.
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Veerle
28/3/18
I guess it’s really needed sometimes to wash away our sorrows, my thoughts were drowning me so i had to let all of the water pour out. Just like the rain pours on our heads and down to our feet.
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Mags
Calming and grounding
I loved the rain and being transported to a place where I could feel it on my skin and the way this connected me to the present moment. I am starting my day with a sense of well-being and peace.
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Katie
I get that I noticed more closing my eyes and listening to the calimg
my eyes and listening to the pouring rain! It did a lot for me emotionally, letting everything go! 🙃
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Julie
Rain
Love bring in rain, this is perfect for me. Listened after very stressful situation, negative of it working......it helped to calm me. Personally effective.
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Sophia
Wow
This gave me shivers. Rain definitely calms me and helps me fall asleep. I had to wake up after I heard the rain fade to put my phone on charge before I went back to sleep. Definitely works☺️
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Fiona
Quiet mind
I have a hard time relaxing and I need to learn to quiet my mind.
MK
M.K.
Very helpful
Even on a most difficult and stressful night I found that taking a few minutes to focus on my breath and the soft sounds of a rain shower can be very helpful. Thank you.
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Ellie
What I learned
I learnt that sound of rain is very meditating and can help with anxiety ❤️
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Ram
The rain
Great image! I like the rain. After the rain- cleansing I continued with breathing with the cat on my lap dozing. As the mind was getting peaceful thoughts about future plans were coming in. Instead let it pass and continued.
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Megan
The rain
I loved the rain. I loved how it felt to let thoughts and other things just wash away in to the water drops.
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Leslie
Rain
The sound of the rain is very relaxing. I could definitely fall asleep to this sound
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Grace
Relaxed
I should relax more often and meditate a lot more often. There is so much stress that I have built up every day, and this lesson helped so much.
D
Dey
Meditation 6
I love to do this at night before going to bed, it just help me so much to be relax and have a plenty rest while sleep
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Louis
Raindrops
Very helpful to hear descending rain fall from the sky to bring peace and cleansing.
A
Addison
Amazing
I felt like I was there in the rainforest and I was amazed at how good I felt after.
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Bonnita
Rain wash
It was nice to pretend that the rain wash washing away my troubles. Let it cleanse me, and listening to the rain is so soothing.
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Natasha
Me Myself and I
I repeated this to myself and really focused on letting everything else roll away, all of my anxiety and all of my stress.
C
Clare
Rain
It felt so restorative and peaceful to listen to the cleansing rain
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Crystal
Today
I thank you for listening to me and watching me grow as a person and as a mother.
A
Anita
I felt relaxed and centered.
I learned I can take the moment anytime and anywhere and be energized. These mini meditating moments are rejuvenating and relaxing, yet also motivating to get stuff done. Nice “me” moment...
A
Angela
Refreshed
Earths natural cleansing also cleansed away outside thoughts and left me with present moment where everything is all ok in this space and time. Thank you.
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Kelsey
Two months
I’m two months in and the anxiety continues to creep back in. Will it stop? I need help sleeping and this helped a little bit.
C
Claudia
Wow
When I woke up I could tell today I would not be happy or enjoy the day but when I did this I am just amazed now I grad great and to day will be happy.
C
Cassidy
I needed this
I’ve been really struggling lately. It was very useful to sit and really ponder on what I’m grateful for.
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Julie
Feeling Renewed
I loved this meditation! I could feel the rain washing away the old making room for the new. It gave me a feeling of renewal. Hoping I can keep this feeling going all day.
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Karly
"Washing away"
Wow the sense of washing away bad memories or feelings felt great! Felt very relaxing.
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Tracy
Cleansing storm
I learned that if I can come back to breath during chaos I can simply let it all go and be cleansed of it. I can observe it falling off around me
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Marlene
Calming energy
I felt renewed and relaxed after this meditation. I really enjoyed the rain sounds. I was able to really invest in my breath.
C
Candice
Rain
I always loved the sound of rain and found it relaxing. Using the rain to help wash away any negativity was very helpful!
K
~Kate~
Puddle Splashing
This was powerful for me. Imagining all of my stress and negativity washing away, I suddenly saw myself as a 5 year old splashing in puddles. I saw myself as the original me, when my world was full of wonder and magic and comfort. I pictured adult me scooping her up and playing with her in the rain. I have so much to learn from that younger self that I have forgotten.
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Jordan
Rain
A relaxing meditation centred around the sounds of rain 🌧 Imagine all your worries washing away with the rain.
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Illse
Illusions
Life and thoughts actions are that of the individual who is trying to find their way the grass always looks better on the other side I must belief in myself not others
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Madison
Relaxed
I felt relaxed as I listened to the rain and felt calmness as I prepare to sleep
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Melis
Rain
I’d be a happy girl if rain occurred every night as I’m going to bed. It’s he best sound. Thankful for those days when I needed rain to happen that it did, even though I didn’t think about it like that at the time. I do now, and that’s nice.
C
Cyndee
Cleansed by rain 🌧
I imagined myself out in the rain, 1st on my patio, but I felt watched so I projected myself to a nature setting. There I let go and felt uninhibited. It was a wonderful feeling and I wish I could really be there. I felt cleansed of all negativity and released from thoughts that burden.
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Patty
Missed opportunity
Today I witnessed something quite unusual. I looked up from my book to see a heavy rain pouring straight down, but the sun was also shining. I got up to go to the window for a better look and noticed that the sky was blue too. I was so mesmerized by the sight of the rain glistening so brightly that I couldn’t look away until it ended a few minutes later. I wish I had had the presence of mind to run outside and participate in that wonderful happening. To be cleansed by that beautiful, glistening water; refreshed and blessed. 🌦. Thank you, Cyndee. I’m glad I saw your post. ☀️
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Lisa
6/27. Rain
I loved this meditation it was so easy to visualize the rain and get into it
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Cyndee
So relaxing
After not sleeping much last night I found this gentle rain shower so relaxing. Thanks 🙏 Aura
C
Cyndee
Great motivator 💦🌞
Every now and then I have trouble getting up in the morning. I just wanted to stay in bed, but I have important things to do so I chose this cleansing rain meditation to clear my foggy head. It did the job and I’m feeling like I can accomplish the work I have to. This meditation turned out to be a great motivator. Thanks 🙏 Aura
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Emma
Relaxing
Absolutely ❤️ this meditation. Only complaint is that at the beginning the vocal audio was almost to loud. I had to turn down my volume which made it difficult to hear the background audio.
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Jane
Nature
I love nature based meditations; they’re always so easy to get into. This rain one is lovely. It feels cleansing and relaxing. This woman is SUPER British, but you won’t notice after a couple of seconds.
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Linda
Cleansing Rain
This was very relaxing. I remembered a tjme recently when I walked the pups after a rain and noticed how fresh and clean everything seemed. The sound of the rain was very gentle and soothing.
C
Cyndee
Much better
I have that jet lag feeling, my mind is a little busy and my body is carrying some tension. So when I decided to meditate I went to one of my favorites and like always the result is feeling more calm and refreshed. Thanks Aura 🙏
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Eric
Rain Meditation
I felt calm and at peace. Neither good nor bad. Stressed nor over relaxed. Just at one with everything.
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Taylor
Peace
I felt at peace during and a little while after until I fell asleep
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Steven
Let it rain
This is just what I needed today. A very challenging morning melting away in the rain. Nice.
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Sally
Peaceful rain
The sound of a rain shower always helps me to relax and so did this meditation. Rain is cleansing.
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Matthew
Rain aficionado
I love even just the sounds of rain, so this session was right up my alley! I've been using the Naturespace app since my first generation iPhone back in 2007, and now after all this time, it remains on my new iPhone 8Plus, though I'll be more likely to use my Aura sounds instead now. But nothing compares to the sounds, feeling, and smells of actual rain; ESPECIALLY the rare thundershowers we experience here on California’s Centeal Coast!
Cl
Célia
I love the sound of the rain, it is so fascinating and relaxing
I learned to calm down in just a few seconds to just focus on something and let go of everything else for at least 1 min.
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Ella
Relaxing
I’m on holiday right now so I’m already relaxed but this helped me feel even more relaxed. I loved it as I find rain, despite sometimes being annoying, delightful to listen to. I would advise this to anyone who is stressed or worried.
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Joyce
Fall away
I tried to let my sinus headache fall away and I could feel the pain trying to slip away- great intention. Namaste
K
Kimberly
Missed a few days.
Let your negative thoughts and feelings wash away like rain. This one was quite good, I did it with my friend
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Jenny
Moments
I miss the joy of just being. Being in that moment with pure joy.
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Heidi
relaxing
I've been needing a time to relax and breathe. I literally felt a good amount of stress melt away with this session.
J
Jaycee
Breathe.
Inhale. Exhale. Let go. I really liked placing my hand on my abdomen, like they suggested, to be able to feel, and take the deeper breaths.
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Steven
Perfect timing!
It started pouring rain outside just as I started listening to this meditation. I had also stepped out earlier and gotten rained on. Wonderful to imagine the rain washing all my old and negative energy away and being refreshed! Thanks!
C
Charleen
cleansing rain
I loved this meditation of cleansing rain wanting away all of the worries, fears, and insecurities. Reminded me of how simple it can be to let it all go.
C
Cyndee
Fresh new day ⛈
I thought I would choose this meditation today as it is one of my favorite! I’m starting a whole week of going to work two hours earlier than I normally do. I want to get my head in the right place and that would be having a good and peaceful frame of mind. I feel very Refreshed and ready to take on what I know will be a long and stressful week. I will just simply think of every day as a fresh new day. 🌅
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Emma
First Meditation
I felt very relaxed and peaceful. Made falling asleep a lot easier. Absolutely loved it. ❤️
M
Margot
Rain
Je viens juste de me souvenir de la sensation d'une pluie mouillée contre la peau. Je tente de me laver de tout. Afin d'être davantage productive.
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Debb
Cleansing Rain
I loved this and I love a good rain. Rain is a natural way of slowing our pace during the rain shower as well as cleansing the world around us, after. This meditation had the same effect. Well done!
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Morgan
I am one with god.
I felt lifted and free. I learned that all of my issues are temporary and I will always have my well being even if I don’t have others. I felt truly weightless and I envisioned myself wearing white. This was breathtaking
J
Joyce
Clean slate
Wash away all but the present moment, and wash that clean and clear. Namaste
j
jess♥️
Cleansing
This meditation really helped in feeling all stress and negative thoughts wash away, and I felt more reenergised after
R
Ranae
Relaxing
It was very relaxing and comforting, it makes me want to sleep
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Susan
Cleansing Rain Meditation
I loved experiencing letting the rain wash away everything that I do not need right now! Just let nature take it away. Just let me free and clean. What a wonderful way to start the day.
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Hannah
11/01/2018
To let the rain wash away all of my worries, stresses, anxieties, and other endless thoughts, it felt cleansing. I imagined I was in a tropical rainforest in my puddle, that I created in a session before. The air smelt of cucumber, earth, and salty breeze. It helped me relax and refocus on being mindful.
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John
Rain mediation ....
Allowing anything ... that doesn’t serve you ... To fall away. Namaste
H
Hannah
Rain
I noticed that I like the sound of rain. It’s calming, steadying and soothing, reminding me that the One in control of the universe holds everything in His hands. There is no need to worry, because when I look to Him I’m reminded that I can rest in Him.
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Jim
cleansing rain
I felt good after this exercise but had some trouble focusing throughout. I would like to try this one again soon.
m
maddie
seven
HIGHLY RECOMMEND THIS ONE. It almost put me to sleep because I’m very tired but it was also so calming and it was a nice visual!
K
Keenan
stressed
Im stressed out. this small exercise helped me gather my thoughts.
T
Time
Rinse
As the water cleanses one’s own maladies, the mind ignites a value of beautiful accomplishments
T
Tiffany
Shame
Shame shame go away and don’t come again another day. A cleansing rain washes away the dirt, or shame in my case. I stand tall. I find my strength. I know my worth.
F
Fausto
stress
it's ok for me to be stressed. tough situations always happen and you need to stay calm and make good choices do you can get through it
D
Damietta
I felt relax and content
I learnt that I need to be more relaxed. I should not worry about things that I can't control.
M
Melodie
Cleansing Rain
I stopped meditating for a while and I had a hard time to concentrate for this one... it felt amazing to relax, much needed, but I had to listen twice and was too much distracted. I need to get back in the meditation routine. Thank you🙏🏻
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Lily
Rain
I learned that imagining your troubles as rain falling helps make the clear picture of how fast they can go away if you let them.
J
Joyce
No umbrella needed
I imagined a cleansing rain on my inner landscape from a previous meditation, Washing away what does not serve me and I cannot serve. Namaste
G
Gabi
I felt very relaxed and imagined myself really happy in a rainforest
I learned that imagining my self in a happy place could improve my mood
E
Elizabeth
rain
I liked the rain in the background and would start to feel relaxed until the womans voice would start again. everytime she talked I felt like I was being pulled away from being relaxed.
KC
Katie-Claire
renewing
i felt at peace during this meditation because i remember standing in the rain as a small child and loving the feeling of raindrops washing everything away and this meditation brought that back for me.
K
Kirsten
Cleansing
I felt somewhat calmer breathing in and out by releasing what needs to go away.
E
Elisabeth
A little dirt can hurt
After this session I will remember to be mindful about my choices and let all the negativity roll away. Unwanted feelings arise and difficult situations can be harmful, but it will pass.
K
Kimette
Cleansing rain is a great start for the day
Rain sounds are one of my favorites, so this meditation had a head start. The visualization was nice and I love the woman’s voice, but the rain sealed it for me.🙂
c
carly
Rain
Rain is so calming. Puts me back in Oregon, my favorite place on earth.
M
Michael
Letting go
I learned that I need to let go of the past. It cannot control me, yet I have been letting it do so. Current stresses also need to be let go. Stop worrying about things out of my control.
C
Chelsea
Rain
This was a nice calming meditation. I enjoyed imagining the rain hitting my skin especially since it’s so cold and snowy outside.
T
Trish
So relaxing
I could sit and listen to the rain all day. That would be my ideal meditation. I used to love just sitting on the porch and listening to all the beautiful sounds, watch the rain water flow down the downspouts and rush along the ground, the rain drops sprinkle all the flowers and drum rhythmically against the house. All your worries just fall away and all that matters is this moment. These are the moments I love, these real life moments when I can take a step back and just enjoy the beauty of the world.
T
Tammy
Cleansing rain
Imagine the rain washing away all your worries and problems. Letting go of what don’t serve you. At the end of the shower you feel clean and new.
B
Brittany
Calm
I learned that if I really clear my mind I focusing on my breath
P
Paige
Spring
I imagined and could smell a spring morning. I could feel the rain washing away my worries and stress.
B
Barb
Rain
I remember a time years ago when it had not rained for two months. Then, in mid-July, it started to rain. I ran outside and stood in the warm rain, arms spread, face turned up, and just breathing the smell of the fresh rain, the thirsty earth - and my soul - getting a longed-for soaking. It was lovely, and exciting, and I was home.
J
Justinne
Exams
I find it hard to focus because of my upcoming major, life-changing exam tomorrow...
A
Amy
Couldn’t focus
I found it hard to concentrate on what the lady was saying. Tbh I’m sick and I took a bunch of NyQuil so that might be why but I couldn’t follow what was going on
A
Aisha
Feelings and surroundings
I felt a sense of calm and peace. I noticed that by going inward and focusing I tuned out all outside noise.
cw
callie why
tired
i was tired and ready for bed before this, this helped me become relaxed and focused. 10/10 would recommend.
C
Cyndee 🌊
Gentle rain 💦💦💦
Listening to the gentle rain in the background was very relaxing and just what I needed to end the day. Today is my 200th day streak! 😎
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Debb
Refreshing! 🌧
This was an old favorite that I had forgotten about. I am so grateful that Cyndee reflected on this meditation. It was just what I needed to help rid myself of some negative thinking. It is refreshing, relaxing and rejuvenating. My only regret was that it isn’t longer. I think I will revisit it again later today. Thank you for the reminder of this meditation, Cyndee! 💫🙏💫
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Kathy
Peaceful
Thank you, Cyndee. I hadn’t found this meditation yet and it came just when I needed it. My wish is that it had lasted longer. I didn’t get much sleep at all last night and I believe if I had listened to it then, it might have helped relax me. I’m going to keep this one handy so that it is readily accessible.
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Marianne
Cleansing Rain
The beauty of rain signifies cleanliness and washing away our impurities. When I was a child, I love the smell of dewdrops and the rain-showered grass because of their mesmerizing scents. They are nostalgic and I have learnt to love the rain ever since. ☺️🌧🌂💦☂️☔️
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Tammy
Cleansing Rain it was not
Aura needs to improve their site. There are so many issues that have never been fixed. It said cleansing rain but this was a completely different meditation and practitioner. So frustrating
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Kaipo
Amazing!
The images it told me to think about were extremely vivid, and I felt great after this session!
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Hope
Session 8/9 I believe
Helped relax and push all my stress and emotion away allowing me to relax and rest my mind so I can rest my body while I sleep.
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Tammy
Still no cleansing rain
Again I got a totally different meditation than the one listed. It is very aggravating and I find it hard to be accepting of the meditation I did not choose.
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Asta
Nooe
I tried listening and appreciating this meditation but I just couldn’t. Honestly was so annoyed how she stopped and took a ten minute break every three words smh.
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Rowan
Focus
I found it hard to focus on this meditation and my mind kept wandering. My body did relax but I became more aware of my thoughts.
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Tristen
Focusing
Just letting it all come into a truer focus, a truer understanding. Then letting it all wash away with the emotions of your day.
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Pawpaw
Take a moment to cleanse
We all need to renew ourselves once in a while. Shed off haunted feelings. Take away stale moments. Become new again mentally
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Susie
Cleansing Rain
I could feel myself relaxing as I listened to your gentle guidance and imagined the soothing, cleansing rain 🙏🏻
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Destiny
rain
i am enough i am who i want to be i have all the tools here
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Ann
calm
I felt more calm and peaceful. Even being sick I tried to stay true to myself without judgment.
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Matylda
1st meditation
I learned that you shouldn't be bothered by small things, that try to ruin your day. Instead, you should focus on nice little things, such as a rain shower...
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Vicki
Cleansing Rain Meditation
I'm sitting in my car in the first summer heat and feeling the cool rain touching my skin. Felt like a spiritual baptism. ❤️
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Caroline
Cleansing Rain
I have not been using my gifts to lead relaxation, mindfulness and connecting.
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Hannah
Refreshed
I slept terribly last night, and this meditation helped me let that wash away, reminding me of a new day. I plan to actually go outside and practice this meditation the next time it rains, letting it wash away the things that don’t serve me.
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Gaby
Cleansing Rain Meditation
This really calmed me down, maked me feel better, happy and less anxious. Totally recommend it!🧡
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Ty
Hard time
I have a hard time with visualizations. I attribute this to a lack of focus/stillness of the mind. I will work on these.
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Cherish
Raindrops Falling
We have not had a significant rain shower in quite awhile, so visualizing a rainstorm was extremely welcoming to all of my senses and cleansing to my soul. As I heard the pitter-patter of the rain, I walked out into the open and felt raindrops wet my skin. As the raindrops continued to fall, the dust cleared and I could sense the very distinctive smell of the Earth ‘waking up’ fill the warm air. What a refreshing smell! Breathing in this amazing smell filled my body with renewed energy. Breathing out all of the energy that no longer served me, my soul became cleansed with this renewed energy. I am left feeling grounded, refreshed and having an immense feeling to dance in the rain! Namaste ☮️❤️🙏🏻😊
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Clarissa
Rain showers
Strangely enough, I felt that this meditation actually helped me to acknowledge my feelings better through a calmer and more gentle lens
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Laura
Cleansing
My mind did wander, but imagery of rain sounds and smell did bring me to a more mellow relaxed state. I hope to continue meditating in the next few days.
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Patrick
RAIN
FANTASTIC! Please make this meditation longer (15 minutes). Please! This meditation returns me to islands in the South Pacific, where I slept on a bamboo bed, with sounds of the rain and the waves as they caressed me to sleep. And: a gentle rain in the Denali - the forests of Alaska. HUGS FOR EVERYONE ❤️🤓🙏😭❤️
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Patrick
Longer
PLEASE! make this longer ... less talk more quiet rain. Thank You!! ❤️❤️❤️
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Cheryl
It made me think about taking my shower then my mind wondered about getting a new hot water heater.
Oh I finished it here. Then my mind came back to the meditation. Got a migraine again. So I was hoping that this meditation would ease the pain but it didn’t. 🤷🏼‍♀️it would have been better if it was a little longer. Thank you for the meditation.🧘‍♂️
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Wayne
Cleansing rain
Great way to reset. I felt calmer and ready to continue my day.
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Jill
Cleansing rain
This actually helped a lot. Nature helps more than people think.
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Maggie
Rain
This is prob my favorite one so far. I feel Happy , more like me. The rain and thinking of the smell when I played as a child.... happy memories
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Arlette
Focused
In the beginning, I had concentration. Towards to middle to end, I was distracted by images that I was trying to wash away. It helped but my focus can use some work. I'm feeling very smooth but shaky from this powerful journey. But excited to see what comes next for me.
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Susan
Cleansing Rain Mediation
I have always loved the rain. How beautiful to know that the rain can also wash away our troubles and worries!
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Susan
Cleansing Rain Meditation
I thought bqck to the joy when I was a child of running and playing in the rain... Why do we lose that joy? Let it go. Run, play, dance....
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Gaven
I was stressed
I’ve been really stressed lately with the virus affecting my job. I’m not stressed about potentially losing it. I’m more stressed about when it’ll open again, and I’ll be able to get back on track with work goals. It’s been hard to just sit around for the last 3 months. I can work, but it’s in a different department and doesn’t allow me to do the things I love about my job. It’s also hard to stay social when I’m not working as much or having work experiences. I’m excited for school to pick back up so that I have something to do again. Having this rain meditation helped clear my mind and help me realize I can’t control everything, and to just let it go. I wish it was raining right outside my home after listening to this.
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Charlie
Better
This helped me let go of my emotions that I didnt need to hold on to. I feel better after this meditation than I felt before.
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Rachel
Healing
I loved this one. It really helped me let go of my negative emotions that do not serve me and focus on the positive ones.
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Neme Obi
I felt calm
I felt calm, really calm. I went into my safest and cozy memories. Thank you
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Marie
I felt calm and anew
My mind went to the smell of a cool temperate Forrest and I was a bear or a wolf or me. I needed the rain to wash over me and wash everything away. I am clean now. I have a fresh start again.
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Kylie
Rain cleansing
It was difficult to feel the raindrops on my skin. Almost like there was a layer around me
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Annette
Cleansing Rain
I can use this to fight this with everything I have. I will use this meditation to renew my spirit and stay positive as I travel on this road of healing.
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Manda
Returning
Coming back to meditation after being out of practice for so long, I was glad to see I can still quiet my mind just enough even in busy surroundings. The voice on this meditation was just right.
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Charle
Smile
I smiled after opening my eyes. I am more relaxed and felt that tensions decreased.
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Bright
I didnt want it to end. The fastest 3mins ever!
It was calm, peaceful and smoothing.. When it does rain it is the best to go on your porch to listen, smell and enjoy the rain drops coming down and watching them hit the ground.
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lexi
relax
today i relaxed and felt at ease of my problems in the real world
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Rachelle
I felt calming
It felt better and i feel like I’m newer now. I feel my head is lighter than ever
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Alaia
I don’t exactly know how to explain it
The experienc was different, not too long to get boring or unmeaningful either. I was happy that she was talking while the raindrops were playing because I felt as if I had to be guided, it was ... soothing.
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Melody
Rain
I learned that I can turn to nature for resources to help me feel better
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Kestrel
Imagery
I love rain imagery for healing. Rain can be soft or hard, just like healing. Sometimes we need a reminder that things we can't control aren't the end. They are often just a passing storm.
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Ritrina
My thoughts
How to take a second to breathe because I am always on the go and always stressed this relieved my stress a lot no doubt
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Ashlyn
November 3rd 2020
Rain makes me feel as if all my problems are rolling away like the raindrops that touch my skin.
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Rachel
Warm rain
Thinking of warm rain showers was far more comfortable. Feeling the tensions of the week drip away is powerful
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Sandra
😊
Raindrops keep falling on my head, very relaxing ☔️ raindrops. I really enjoyed the sounds of the soft and gentle rain 🌧
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Sherri
Rain
I felt the peaceful sensation of the rain redirected my swirling thoughts.
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Christy
Perfect
Was precisely what I needed. I felt the rain bring calmness to my soul.
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Paris
Helped with visualization
I am trying to work on visualizing things. Sometimes it’s hard to do without things getting a little wacky. This helped me to visualize a cleaning white light as the rain cleansed away all negative energy.
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Joshua
Rain Meditation - 3/3/2021
The meditation took my back to Florida and the rain storms there. I watched and felt my addiction wash away and my self doubt too. I enjoyed this cleansing meditation. Although a little brief.
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Amber
Cleansing rain meditation
I found this meditation soothing and calming to me. It is one I feel I will go back to time and again.
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Stephanie
My first meditation felt cleansing and real
I learned taking a moment to relax is healthy and I need this time for myself
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Terrae
I felt good,
I need to stay focused. My mind kept drifting. I have to let go of outside issues
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Constance
Cleansing rain
I learned that just relaxing and shutting my eyes and just breathing helped a lot.
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Pam
Cleansing rain
This made me feel while I was still young during our childhood days when the rain comes and we rush out to play in the rain. So carefree!
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Linda
Calming
I felt calm listening to the gentle rain, peaceful. It was easy to let go of busy thoughts & just be present.
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Vicki
First session
The rain sounds and birds sounded nice but just wasn’t focused enough to totally relax.
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Mike
Rain sounds
I wanted this to continue longer. It's rather frustrating the app asks me to write more kinds of ruins my calm
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Maja
I felt relaxed listening to the rain…
It’s good for me to tale meditation breaks, Maybe I need longer meditations
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Amber
Relaxed
I felt relaxed after doing this, and I realized that I needed to take more time out for myself.
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Pam
1st time here
Meditation was good. However it did not help me calm down this time
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Pierrette
My relaxing time
I will like relaxing music with nobody talking all the time. I like music with the rain and nature but i don’t want to hear somebody speaking during that time