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Cleansing Rain Meditation

4 Min
Meditation
24.2k+ Plays
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Happiness Insight
Clinical Psychologists Wellbeing Experts
This meditation uses the soft cleansing imagery of a rain shower to help you calm and centre yourself, allowing thoughts, feelings or difficulties to wash away.
From the community
11 reflections
S
Susie
Cleansing Rain
I loved the background sound of a rain shower. It was a wonderful visualization aid and helped me to release negative thoughts, emotions and energy.
Is
Inès
Loved it
I felt I was in the Amazon forest letting go of everything and just feeling the moment !
T
Taylor
Happiness
I learned to notice my surroundings more and focus on the little things that make me happy.
A
Aleah
Rain
I felt cleansed . And I felt relaxed . I imagined me playing and dancing in the rain and letting all of my worries disappear . It felt good .
EC
Elisabeth C
Cleansing
I enjoyed that. I’ve been needing a cleansing, a renewal. Life affords you many fresh starts, you just have to make use of them.
J
Jennifer
An internal shower
Very relaxing. I think I need to increase my meditation time because it was too short:)
E
Everett
Walk
Over step on go out be forward and tell the truth that is feeling its way into my feeling
G
Gagan
Drop off the unwanted in the rain
Felt the rain on my soul and shredding off the hatred, guilt, sorrow, ego and other negative thoughts. Come out with a new person with positive attributes.
A
Adrianne
Love the sound of rain
I like the concept of this meditation - I think it may also be able to be used to make being in a rainstorm a more mindful and positive experience.
T
Tammy
Raindrops
I find the sounds of nature so soothing to meditate through. Washing away my day and leaving me refreshed.
P
Patty
Ah, rain!
Warm, refreshing, cleansing, healing. A wonderful experience. 🙏
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