Cleanse Your Energy Before Bed

This sleep meditation will guide you to cleanse your energy before bed for change and transformation. Breathe in gently… And let your body settle. You’ve arrived at the end of the day, and now… It’s time to let it all fall away. The noise, the demands, the unspoken tension sitting just below the surface— It can all be released now. There is nothing left to hold. Nothing you must carry into the quiet of the night.