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Cleanse Off the Day

3 Min
13.2k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
We can accumulate a lot over a day - thoughts, feelings, other people's energy. This meditation helps cleanse off the day and prepare to drift into a restful sleep.
From the community
11 reflections
Shateca McGee
Cleanse Off the Day
I learned that at the end of the day I can rest, reflect and clear my mind of the day. As I did so I felt refreshed and ready to enter into my sleep cycle.
Shateca McGee
Cleanse Off the Day
I learned that by resting I can recharge. But at the end of the day I need to forget the stressors and just rest. In resting I need to turn off all other distractions and just rest and relax.
Calming white light
My mind drifted a number of times throughout this meditation, but I kept coming back to it. I like this meditation and I’ll probably do it again when I can be a little more focused. I like the idea behind this medication, cleansing off the day with the white light. In the small amount of time that I was able to focus, I could feel the white light on my body and it did calm me considerably.
Her voice and way of talking are so soothing! This meditation helped me to relax
put me to sleep
i love the visualization of the light cleansing my body(: super soothing
Cleanse off the day.
Ready to sleep now that I have cleared all the negative energy from my day. I am relaxed and at ease.
Cleansing off the day
This was so peaceful to think about and how it made me feel like I’m clearing all the stress and “gunk” from my body. I wish the meditation went longer! Definitely helpful for sleep. I will try to practice the white light cleanse
Sleep Hygiene
We can cleanse experiences, discomfort or negative feelings from our minds, like any end of the day cleansing we have normally such as a shower or clean clothes, before resetting for a new day.
Walter J
I saw this big white light above me, bright like one in an operating room. Then I felt the white light coming down slowly until it contacted my Crown Chakra then it was passing down thru my head and pushing out all that was not me from me. As it made its way down over my whole body I started to feel lighter & brighter. As it passed over my feet it connected to the earth and I was in this perfectly clean & pure bubble of goodness!! Purified, Pulsating, Purposeful... to help others feel as awesome as I do! 🙏💪🏼✌🏼❤️
I enjoyed the imagery of the white light cleansing my body. In the mental health field, I deal with a lot of peoples deep and dark feelings so this practice really helped me come home to myself for the day.
White cleansing light
I liked imaging it was the sun and I was basking in it. But it was a bit difficult to unwind tonight
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