Classic: Mindfulness Of The Breath

Let’s do one of the classics. This meditation, Mindfulness of The Breath, has a specific focus on different aspects of the breath with a narrowed concentration. We finish with an opening up to practice our expanded concentration skills. All this, is in the service of getting more grounded, more aware, and more aligned. This particular track has no background to it. This is so that you can choose to add your sounds within this app, or simply have the voice only.