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Morning Yoga Nidra for Clear Energy

23 Min
Meditation
21.1k+ Plays
580+ Favorites

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Lauren Ziegler
Sleep Coach and Yoga Therapist
A systematic process for deep relaxation of body and mind, you'll be guided toward the state of yoga Nidra (non-rem deep sleep) with awareness and ease. Photo by Kasuma from Pexels
From the community
7 reflections
A
Anaya
Very eye opening
I felt very aware of my body, mind, and spirit. Great stress and anxiety reliever for the end of a rough day/week. Highly recommended! My favorite so far
K
KT
Not for sleep
I love this guide and her voice. It ends with starting the day, so it's not for sleep. Or - not for insomniacs like myself. Definitely a nice meditation for relaxation and spacial awareness.
M
Max
😉😉😉😉😉😉😉😉
😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉🥰🥰😉😉😉😉🥰🥰😉😍😍🥰🥰🥰🥰
G
Glor
I felt ok in beginning then my heart was pounding and now I’m wide awake
Pounding. I did like the part when she said something about the worries of the day are black spots leaving my body.
C
Cynthia
Great mindfulness
This was fantastic for helping my mind and body drift. Relaxation and sleep could be the outcome. Sweet.
P
Patty
Clarity and Deep Sleep
I learned I can fall asleep while using this app and rather quickly too
S
Sashkich
Wow.
Just wow 😳
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