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Circular Deep Breathing- Energy Clearing

38 Min
Breathwork
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NOA|AON aka Pavel Stuchlik
Wim Hof Certified Breathwork Expert
This power breathing exercise in nature is specifically designed around clearing your energy and raising your vibration using circular breathing and muscle activations. Tips -Sit up straight or lay down on your back with good quality headphones in a safe place -Breathe in, deeper into your nose and, without force out of your mouth Benefits -Energizing effect & stimulates happy hormones -Increases energy -Hacks your state -Increases oxygen consumption When -Whenever you need to clear your energy. -At the end of the day after you've interacted with lots of people. -After an argument or disagreement.