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Choosing Thoughts

4 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
Choosing the thoughts we will allow to live in our minds, and the emotions we will allow to grow in our hearts.
From the community
11 reflections
J
Jofish
I can take control of what I feel.
I can take control of what I feel. I have to create awareness of how stress can take away important hours, days of my life. I have to use my energy to a more deserving of my attention and my time - my family. This is a good start to break a bad habit. To a brighter future and a change lifestyle!
N
Natalie
Don't focus on the stress in life
I need to keep my focus on the positive things going on in my life. I need to focus my thoughts on the good in my life.
L
Lauren
Anxiety
Anxiety doesn't have to be a controlling factor in my life. By controlling my thoughts I can control my feelings.
C
Caroline
Relieving Worry
I learned that it's all going to be okay. I am in control of my feelings.
K
Katie
Anxiety
I am in control of my thoughts and where I allow them to go. Anxious thoughts may be replaced with happy/constructive/powerful thoughts.
C
Chika
Awareness
Blame and defensiveness perpetuates negativity and anxiousness... be open to what is right and peace is closer.
C
Cindy
Choosing Thoughts
I am in control of my thoughts. When I bring my awareness to center I am calm.
K
Kelli
I learner
That I can change negative energy to positive by consciously changing my thoughts
B
Bobbie
Choosing Thoughts
I have the ability to control my thoughts. I am in control of what my thoughts are.
N
Nikki
Choosing thoughts
I control my thoughts. I have control over the outcome I have control over how my day goes.
J
Josh
I feel better
Being talked through the experience helped a lot. The session helped me to feel better about myself, to be hopeful and to control my thinking a little more.
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